Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Taylor Fresh Foods, Inc. Mild Guacamole Chunky, Mild Dips & Salsa 133kcal 0Protein 10Fat —Carbs Healing Md Mild Guacamole Chunky, Mild Guacamole Dips & Salsa 117kcal 0Protein 8.3Fat 10Carbs Wal-Mart Stores, Inc. Mild Guacamole Mini Cups, Mild Dips & Salsa 158kcal 1.8Protein 14.0Fat 10.5Carbs Herdez S.A. Mild Guacamole Salsa, Mild Dips & Salsa 161kcal 0Protein 14.5Fat 6.5Carbs Herdez S.A. Mild Guacamole Salsa, Mild Guacamole Dips & Salsa 161kcal 0Protein 14.5Fat 6.5Carbs Herdez S.A. Mild Guacamole Salsa, Mild Guacamole Dips & Salsa 194kcal 0Protein 16.1Fat 6.5Carbs Willy's Inc. Mild Guacamole Salsa, Mild Guacamole Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Fresh Gourmet Company Mild Guacamole Starter, Mild Dips & Salsa 125kcal 0Protein 0Fat 25Carbs Giant Eagle, Inc. Mild Guacamole With Avocado, Tomatillo, Onion, Garlic, Jalapeno Pepper, And Cilantro, Mild Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Fresh Innovations, LLC Mild Guacamole With Kale Snack Cups, Mild, Guacamole Dips & Salsa 159kcal 1.8Protein 14.2Fat 8.8Carbs Publix Super Markets, Inc. Mild Guacamole With Onion, Jalapeno, Garlic, Cilantro, And Lime, Mild Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Russ Davis Wholesale Mild Guacamole, Mild Dips & Salsa 120kcal 2Protein —Fat 8Carbs Garden Cut, Inc. Mild Guacamole, Mild Dips & Salsa 57kcal 1.8Protein 6.6Fat 11.4Carbs Avo-King International, Inc. Mild Guacamole, Mild Dips & Salsa 167kcal 3.3Protein 15Fat 10Carbs Giant Eagle, Inc. Mild Guacamole, Mild Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Healing Md Mild Guacamole, Mild Dips & Salsa 186kcal 1.7Protein 16.9Fat 6.8Carbs Wegmans Food Markets, Inc. Mild Guacamole, Mild Dips & Salsa 133kcal 0Protein 10Fat 10Carbs Fresh Innovations, LLC Mild Guacamole, Mild Dips & Salsa 158kcal 1.8Protein 14.0Fat 10.5Carbs Calavo Growers, Inc. Mild Guacamole, Mild Dips & Salsa 158kcal 1.8Protein 14.0Fat 8.8Carbs Wm. Bolthouse Farms Inc. Mild Guacamole, Mild Dips & Salsa 125kcal 3.6Protein 10.7Fat 7.1Carbs FRESH PAK INC. Mild Guacamole, Mild Dips & Salsa 90kcal 2Protein 7Fat 8Carbs Calavo Growers, Inc. Mild Guacamole, Mild Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Wal-Mart Stores, Inc. Mild Guacamole, Mild Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Wal-Mart Stores, Inc. Mild Guacamole, Mild Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs