Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Cedar's Mediterranean Foods, Inc. Organic Lemon Hommus, Organic Lemon Dips & Salsa 179kcal 3.6Protein —Fat 14.3Carbs Blue Moose of Boulder, LLC Organic Lemon Turmeric Hummus With Carrot Sticks, Lemon Turmeric Dips & Salsa 250kcal 8.3Protein 11.7Fat 30Carbs Hope Foods, LLC Organic Lentil Dips, Habanero Dips & Salsa 125kcal 7.1Protein 5.4Fat 14.3Carbs Danone US, LLC Organic Lowfat Yogurt Aussie Dip, Spicy Red Pepper Dips & Salsa 67kcal 10Protein 0Fat 6.7Carbs Tree of Life, Inc. Organic Mango Salsa Dips & Salsa 71kcal 0Protein 0Fat 17.9Carbs Western Family Foods, Inc. Organic Mango Salsa Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Ahold USA, Inc. Organic Medium Cantina Style Salsa, Organic Medium Cantina Dips & Salsa —kcal 0Protein 0Fat 3.3Carbs CASA MAMITA Organic Medium Pineapple Salsa Dips & Salsa 48kcal 0Protein 0Fat 12.9Carbs PULMUONE FOODS USA, Organic Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Ahold USA, Inc. Organic Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs JH BIOTECH, INC. Organic Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Tree of Life, Inc. Organic Medium Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Associated Wholesale Grocers, Inc. Organic Medium Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Drew's LLC Organic Medium Salsa Dips & Salsa 54kcal 3.6Protein 0Fat 10.7Carbs Sky Valley Foods Inc. Organic Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hy-Vee, Inc. Organic Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs La Preferida Inc Organic Medium Salsa Verde, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hatch Farms, Inc. Organic Medium Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs The Hain Celestial Group, Inc. Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion Dips & Salsa 125kcal 6.2Protein 3.1Fat 18.8Carbs Star Markets Co. Organic Medium Thick & Chunky Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Tree of Life, Inc. Organic Mild Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs JH BIOTECH, INC. Organic Mild Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Ahold USA, Inc. Organic Mild Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sky Valley Foods Inc. Organic Mild Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs