Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Red Duck Foods Inc. Organic Cocktail Sauce Dips & Salsa 56kcal 1.6Protein 0Fat 12.7Carbs Western Family Foods, Inc. Organic Corn & Bean Salsa Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs (S.M.G.) Shoals Music Group Organic Corn & Black Bean Mild Salsa, Corn & Black Dips & Salsa 61kcal 3.0Protein 0Fat 12.1Carbs Hope Foods, LLC Organic Curry Lentil Dip Dips & Salsa 143kcal 7.1Protein 5.4Fat 14.3Carbs Intec Laboratories Organic Edamame & Cucumber Hummus Dips & Salsa 286kcal 7.1Protein 28.6Fat 7.1Carbs Westby Cooperative Creamery Organic French Onion Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Italian Rose Company Organic Fresh Salsa Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs River Side Specialty Foods, Inc. Organic Garlic Hommus Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Haig's Delicacies Organic Garlic Hummus Dips & Salsa 200kcal 6.7Protein 8.3Fat 20Carbs Cedar's Mediterranean Foods, Inc. Organic Garlic With Toppings Hommus, Garlic Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Blue Moose of Boulder, LLC Organic Green Chile Hummus, Green Chile Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Bitchin' Inc. Organic Green Onion Dips & Salsa 321kcal 3.6Protein 32.1Fat 10.7Carbs Nilda's Desserts Ltd. Organic Green Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Yucatan Foods LP Organic Guacamole Dips & Salsa 167kcal 0Protein 15Fat 10Carbs Russ Davis Wholesale Organic Guacamole Dips & Salsa High in sodium — 20% DV per serving 140kcal 2Protein 12Fat 8Carbs Glencourt Inc. Organic Guacamole Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Delhaize America, Inc. Organic Guacamole, Mild Dips & Salsa 167kcal 3.3Protein 15Fat 10Carbs Glencourt Inc. Organic Guacamole, Spicy Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Hope Foods, LLC Organic Guacamole, Spicy Mango, Hot Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Hormel Foods Corporation Organic Homestyle Guacamole, Homestyle Dips & Salsa 200kcal 0Protein 16.7Fat 10Carbs Cedar's Mediterranean Foods, Inc. Organic Hot Chili With Toppings Hommus Dips & Salsa 214kcal 7.1Protein 17.9Fat 14.3Carbs Tree of Life, Inc. Organic Hot Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs PULMUONE FOODS USA, INC Organic Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sky Valley Foods Inc. Organic Hot Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat —Carbs