Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Intec Laboratories Organic Hummus Dips & Salsa 286kcal 3.6Protein 28.6Fat 7.1Carbs FOUNTAIN OF HEALTH Organic Hummus Dips & Salsa 200kcal 6.7Protein 11.7Fat 23.3Carbs Orlando-Orange County Expressway Author Organic Hummus Dips & Salsa 179kcal 7.1Protein 8.9Fat 21.4Carbs Two Chefs On A Roll, Inc. Organic Hummus Dips & Salsa 200kcal 6.7Protein 13.3Fat 13.3Carbs Two Chefs On A Roll, Inc. Organic Hummus Dips & Salsa 200kcal 6.7Protein 13.3Fat 13.3Carbs Hope Foods, LLC Organic Hummus Jalapeno Cilantro Dips & Salsa 143kcal 3.6Protein 8.9Fat 10.7Carbs Hope Foods, LLC Organic Hummus Original Recipe Dips & Salsa 179kcal 3.6Protein 14.3Fat 10.7Carbs Orlando-Orange County Expressway Author Organic Hummus Roasted Lemon & Thyme With Extra Virgin Olive Oil Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Core Management Company Organic Hummus, Avacado & Cilantro Dips & Salsa 167kcal 5.6Protein 9.7Fat 16.7Carbs Hope Foods, LLC Organic Hummus, Black Garlic Dips & Salsa 143kcal 3.6Protein 7.1Fat 14.3Carbs Hope Foods, LLC Organic Hummus, Dark Chocolate Coconut Dips & Salsa 143kcal 3.6Protein 1.8Fat 21.4Carbs Hope Foods, LLC Organic Hummus, Dark Chocolate, Dark Chocolate Dips & Salsa 143kcal 3.6Protein 1.8Fat 21.4Carbs Kohl Corporation Organic Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 17.9Carbs Wegmans Food Markets, Inc. Organic Hummus, Original Dips & Salsa 200kcal 10Protein 11.7Fat 20Carbs Pacific Foods of Oregon, Inc. Organic Hummus, Roasted Garlic Dips & Salsa 167kcal 3.3Protein 11.7Fat 13.3Carbs Kings Super Markets Inc Organic Hummus, Roasted Red Pepper Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs (S.M.G.) Shoals Music Group Organic Hummus, Roasted Red Pepper Dips & Salsa 233kcal 6.7Protein 15Fat 20Carbs Hope Foods, LLC Organic Hummus, Spicy Avocado Dips & Salsa 179kcal 3.6Protein 12.5Fat 10.7Carbs Ahold USA, Inc. Organic Hummus, Spicy Chipotle Dips & Salsa 214kcal 7.1Protein 12.5Fat 28.6Carbs Core Management Company Organic Hummus, Sun-Dried Tomato & Basil Dips & Salsa 167kcal 5.6Protein 9.7Fat 16.7Carbs Hope Foods, LLC Organic Hummus, Thai Coconut Curry, Thai Coconut Curry Dips & Salsa 161kcal 3.6Protein 8.9Fat 14.3Carbs Wm. Bolthouse Farms Inc. Organic Jack's Cantina Style Salsa Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Hope Foods, LLC Organic Jalapeno Cilantro Hummus Dips & Salsa 143kcal 3.6Protein 8.9Fat 10.7Carbs Blue Smoke, Inc. Organic Kettle Cooked Salsa, Medium Dips & Salsa 65kcal 0Protein 0Fat 16.1Carbs