Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hatch Farms, Inc. Organic Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Risvold's Inc. Organic Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Bruno's Supermarkets, Inc. Organic Mild Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Delhaize America, Inc. Organic Mild Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Cedar's Mediterranean Foods, Inc. Organic Original Hommus, Original Dips & Salsa 286kcal 7.1Protein 21.4Fat 10.7Carbs Russ Davis Wholesale Organic Pico De Gallo Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs New Barn Inc Organic Plant-Based Vegetable Almond Dip Habanero, Vegetable Almond Dips & Salsa 321kcal 3.6Protein 32.1Fat 10.7Carbs Intec Laboratories Organic Red Lentil & Harisa Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Calavo Growers, Inc. Organic Restaurant Style Chunky Guacamole, Restaurant Style Dips & Salsa 133kcal 3.3Protein 10Fat 10Carbs Wm. Bolthouse Farms Inc. Organic Restaurant Style Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Ahold USA, Inc. Organic Roasted Garlic Hummus Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Wegmans Food Markets, Inc. Organic Roasted Garlic Hummus Dips & Salsa 400kcal 13.3Protein 20Fat 43.3Carbs Bitchin' Inc. Organic Roasted Green Chile & Pepita Dips & Salsa 321kcal 7.1Protein 32.1Fat 5.4Carbs River Side Specialty Foods, Inc. Organic Roasted Hummus, Red Pepper Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Musco Olive Products, Inc. Organic Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 161kcal 7.1Protein 8.9Fat 17.9Carbs Blue Moose of Boulder, LLC Organic Roasted Red Pepper Hummus, Roasted Red Pepper Dips & Salsa 214kcal 7.1Protein 10.7Fat 17.9Carbs Ahold USA, Inc. Organic Salsa Dips & Salsa 26kcal 0Protein 0Fat 5.3Carbs La Victoria Foods Inc. Organic Salsa Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Nilda's Desserts Ltd. Organic Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs The Kroger Co. Organic Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Kohl Corporation Organic Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Kohl Corporation Organic Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Drew's LLC Organic Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Sweet Creek Foods LLC Organic Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs