Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wakefern Food Corporation Original Hummus, Original Dips & Salsa 225kcal 5.6Protein 16.9Fat 14.1Carbs Wakefern Food Corporation Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Harris-Teeter Inc. Original Hummus, Original Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Original Hummus, Original Dips & Salsa 200kcal 10Protein 8.3Fat 26.7Carbs Whole Foods Market, Inc. Original Hummus, Original Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs Blue Moose of Boulder, LLC Original Hummus, Original Dips & Salsa 213kcal 8.5Protein 12.8Fat 19.1Carbs Good Neighbors Specialty Foods, LLC Original Hummus, Original Dips & Salsa 179kcal 7.1Protein 14.3Fat 10.7Carbs Wm. Bolthouse Farms Inc. Original Hummus, Original Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs The Kroger Co. Original Hummus, Original Dips & Salsa 250kcal 3.6Protein 21.4Fat 14.3Carbs LIDL Original Hummus, Original Dips & Salsa 214kcal 3.6Protein 17.9Fat 14.3Carbs Topco Associates, Inc. Original Hummus, Original Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Kraft Heinz Foods Company Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 12.5Fat 14.3Carbs Nash Finch Company Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Giant Eagle, Inc. Original Hummus, Original Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Whole Foods Market, Inc. Original Hummus, Original Dips & Salsa —kcal 6.7Protein 16.7Fat 20Carbs Big Y Foods, Inc. Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Steve's Back Room, LLC Original Hummus, Original Dips & Salsa 140kcal 3.5Protein 12.3Fat 7.0Carbs Big Y Foods, Inc. Original Hummus, Original Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Rafael Padilla & Cia S. En C. Original Hummus, Original Dips & Salsa 232kcal 7.1Protein 10.7Fat 14.3Carbs The Kroger Co. Original Hummus, Original Dips & Salsa 233kcal 5Protein 20Fat 13.3Carbs The Tomato Head, Inc. Original Hummus, Original Dips & Salsa 321kcal 7.1Protein 25Fat 14.3Carbs Sonny & Joe's Original Just Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Sonny & Joe's Original Just Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Oregon Harvest Original Keto-Cauliflower Hummus, Original Dips & Salsa 179kcal 3.6Protein 16.1Fat 7.1Carbs