Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Legends Boxing Bobby J's, Original Mmm Mmm Mild Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Legends Boxing Bobby J's, Smokin' Hot Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Legends Boxing Bobby J's, Woosie Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs HP Hood LLC Bodacious Onion Dip, Bodacious Onion Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs Slack's Inc Bogberry Salsa, Bogberry Dips & Salsa 100kcal 0Protein 0Fat 26.7Carbs Piggly Wiggly Company Bold & Spicy Cocktail Sauce, Bold & Spicy Dips & Salsa High in sodium — 29% DV per serving High in added sugars — 20% DV per serving 109kcal 1.6Protein 0Fat 23.4Carbs Harris-Teeter Inc. Bold & Spicy Cocktail Sauce, Bold & Spicy Cocktail Dips & Salsa High in sodium — 52% DV per serving 100kcal 1.7Protein 0.8Fat 21.7Carbs Sabra Dipping Company LLC Bold & Spicy Hummus With Tortilla Chips, Bold & Spicy With Tortilla Chips Dips & Salsa 471kcal 5.9Protein 26.5Fat 64.7Carbs Pace Foods, Inc. Bold Southwest Flavor Street Style Corn, Bold Southwest Dips & Salsa 133kcal 3.3Protein 8.3Fat 13.3Carbs Pinnacle Foods Group LLC Bold Sriracha Flavored Topper, Bold Sriracha Dips & Salsa 0kcal 0Protein 0Fat 6.7Carbs Silver Spring Foods, Inc. Bookbinder's, Cocktail Sauce Dips & Salsa High in sodium — 44% DV per serving 100kcal 1.7Protein 0Fat 20Carbs Boom Boom Shrimp Sauce, Boom Boom Dips & Salsa 367kcal 0Protein 33.3Fat 16.7Carbs Muddy Shoes Software, L.L.C. Bootleg Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Zukali, LLC Brazil Pasaporte Samba Salsa With Guava Fruit Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Gotham Greens Farms LLC Bright Flavor Tzatziki Dip, Bright Dips & Salsa 321kcal 3.6Protein 32.1Fat 7.1Carbs Hashachar-Haoleh Sweets Mfg Bright Morning, Israeli Chocolate Spread, Milk Chocolate, Milk Chocolate Dips & Salsa 510kcal 5Protein 25Fat 65Carbs Renaissance Food Group, LLC Brisket Dip Dips & Salsa High in sodium — 40% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 25% DV per serving 250kcal 15Protein 20.8Fat 4.2Carbs Hanover Foods Corporation Broccomoli Appetizer Dip, Broccoli Dips & Salsa 65kcal 3.2Protein 3.2Fat 6.5Carbs Lady Walton's Cookies, Inc. Bronco Bob's, Roasted Raspberry Chipotle Sauce Dips & Salsa 189kcal 0Protein 0Fat 51.4Carbs Sandien-Harmonious Life Brooklin Style Creamy Hummus, Spicy Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Sandien-Harmonious Life Brooklyn Style Creamy Hummus Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs Paradigm Foodworks, Inc. Browned Butter Caramel Dessert Sauce, Browned Butter Caramel Dips & Salsa High in saturated fat — 23% DV per serving High in added sugars — 36% DV per serving 457kcal 0Protein 20Fat 68.6Carbs Target Stores Brownie Batter Dessert Hummus, Brownie Batter Dessert Dips & Salsa 267kcal 3.3Protein 15Fat 26.7Carbs Delighted By Hummus LLC Brownie Batter Hummus Dips & Salsa High in saturated fat — 25% DV per serving 286kcal 3.6Protein 21.4Fat 25Carbs