Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Big Y Foods, Inc. Black Olive & Oregano Mediterranean Fresh Hummus, Black Olive & Oregano Dips & Salsa High in sodium — 20% DV per serving 246kcal 5.3Protein 17.5Fat —Carbs Kraft Heinz Foods Company Black Olive Hummus, Black Olive Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Brothers International Food Corporation Black Olives Hummos Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Arizona Spice Company Black Scorpion Salsa, Black Scorpion Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Target Stores Black Sesame Hummus, Black Sesame Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs Naked Products, Inc. Black Silk Espresso Salsa Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Kowalski Companies Inc. Blackbean & Corn Salsa Dips & Salsa 71kcal 3.6Protein 3.6Fat 10.7Carbs Hummus Gourmet, LLC Blake Bean Hummus Dips & Salsa 158kcal 8.8Protein 6.1Fat 21.1Carbs Baruvi Fresh LLC Blazin Creamy Hummus With A Spicy Kick Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Duke Sandwich Productions, Inc. Blazin' Buffalo-Style Chicken Dip, Blazin' Buffalo-Style Dips & Salsa 200kcal 13.3Protein 13.3Fat 3.3Carbs A.M. Braswell, Jr. Food Co. Inc. Blazin' Habanero Salsa Dips & Salsa 107kcal 0Protein 0Fat 7.1Carbs Lakeview Farms, LLC Blend Of Imitation Salmon, Cream Cheese, Sour Cream, Sweet Red Peppers And Spices Dip, Smoked Salmon Dips & Salsa 257kcal 5.7Protein 22.9Fat 8.6Carbs Ahold USA, Inc. Blood Mary Cocktail Sauce Dips & Salsa High in sodium — 40% DV per serving 150kcal 1.7Protein 1.1Fat 31.7Carbs Schlotterbeck & Foss Co. Inc. Bloody Mary Cocktail Sauce Dips & Salsa High in sodium — 40% DV per serving 150kcal 1.7Protein 1.1Fat 31.7Carbs Delhaize America, Inc. Bloody Mary Cocktail Sauce Dips & Salsa High in sodium — 40% DV per serving 150kcal 1.7Protein 1.1Fat 31.7Carbs T. Marzetti Company Blue Cheese Veggie Dip, Blue Cheese Dips & Salsa 500kcal 3.3Protein 50Fat 3.3Carbs Target Stores Blue Cheese Yogurt Dressing & Dip, Blue Cheese Dips & Salsa 167kcal 3.3Protein 16.7Fat 3.3Carbs Blue Moose of Boulder, LLC Blue Moose Of Boulder, Medium Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Blue Smoke, Inc. Blue Smoke, Sweet Onion Salsa, Hot, Hot Dips & Salsa 65kcal 0Protein 0Fat 16.1Carbs Pemberton's Foods Inc. Blueberry Habanero Salsa, Blueberry Habanero Dips & Salsa 67kcal —Protein 0Fat —Carbs Escofhari Babatunde Co Blueberry Peach And Honey Salsa, Hot Dips & Salsa 47kcal 0Protein 0Fat 12.5Carbs Boar's Head Provision Co., Inc. Boar's Head, Hummus, Roasted Red Pepper Dips & Salsa 257kcal 5.7Protein 20Fat 14.3Carbs Boar's Head Provision Co., Inc. Boar's Head, Roasted Pine Nut Hummus Dips & Salsa 286kcal 3.6Protein 25Fat 10.7Carbs Boar's Head Provision Co., Inc. Boar's Head, Traditional Hummus Dips & Salsa 300kcal 5.7Protein 24.3Fat 11.4Carbs