Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Delighted By Hummus LLC Brownie Batter Hummus Dips & Salsa High in saturated fat — 25% DV per serving 286kcal 3.6Protein 21.4Fat 25Carbs Brownwood Acres Foods Brownwood Farms, Salsa, Jalapeno Cherry, Jalapeno Cherry Dips & Salsa 250kcal 0Protein 0Fat 75Carbs Simply Fresh, LLC Bruschetta Balsamics Dips Dips & Salsa 103kcal 0Protein 6.9Fat 6.9Carbs Risvold's Inc. Bruschetta Dip Dips & Salsa 50kcal 3.3Protein 1.7Fat 3.3Carbs American Roland Food LLC Bruschetta Piquillo & Artichoke Dips & Salsa 150kcal 0Protein 15Fat 6.7Carbs Wm. Bolthouse Farms Inc. Bruschetta Tomato Salad, Bruschetta Tomato Dips & Salsa 117kcal 0Protein 11.7Fat 6.7Carbs Teasdale Foods, Inc. Buckin' Bourbon And Chipotle Salsa, Buckin' Bourbon And Chipotle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Chobani, Inc. Buffalo Bleu Cheese Meze Yogurt Dip, Buffalo Bleu Cheese Dips & Salsa 89kcal 10.7Protein 3.6Fat 3.6Carbs The Honest Stand Buffalo Blue Plant Based Dip, Buffalo Blue Dips & Salsa 125kcal 3.6Protein 8.9Fat 10.7Carbs Hanover Foods Corporation Buffalo Cauliflower Appetizer Dip Dips & Salsa 81kcal 3.2Protein 6.5Fat 6.5Carbs Renaissance Food Group, LLC Buffalo Chicken Dip Dips & Salsa 233kcal 13.3Protein 16.7Fat 3.3Carbs Weis Markets, Inc. Buffalo Chicken Dip, Buffalo Chicken Dips & Salsa High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 250kcal 7.5Protein 22.5Fat 7.5Carbs Knott's Wholesale Foods, Inc. Buffalo Chicken Dip, Buffalo Chicken Dips & Salsa 267kcal 13.3Protein 20Fat 3.3Carbs Packer Avenue Foods, Inc. Buffalo Fresh Dip, Buffalo Dips & Salsa 3333kcal 55.6Protein 333Fat 55.6Carbs Giant Eagle, Inc. Buffalo Hummus, Buffalo Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Primal Nutrition Buffalo Made With Avocado Oil Mayo Spread & Dip Dips & Salsa 600kcal 0Protein 66.7Fat 0Carbs MadeHere, LLC Buffalo Party Dip, Buffalo Dips & Salsa 286kcal 3.6Protein 25Fat 14.3Carbs UTZ Quality Foods, LLC Buffalo Ranch Dip Dips & Salsa 150kcal 3.3Protein 16.7Fat 3.3Carbs Frito-Lay Company Buffalo Ranch Dip, Buffalo Ranch Dips & Salsa 188kcal 3.1Protein 14.1Fat 3.1Carbs Primal Nutrition Buffalo Ranch Dip, Buffalo Ranch Dips & Salsa 379kcal 0Protein 37.9Fat 6.9Carbs Ventura Foods, L.L.C. Buffalo Ranch Dip, Med Dips & Salsa 172kcal 3.5Protein 13.8Fat 6.9Carbs Hummus Holdings LLC Buffalo Ranch Hummus, Buffalo Ranch Dips & Salsa 214kcal 7.1Protein 12.5Fat 21.4Carbs Terrapin Ridge Farms LLC Buffalo Ranch Squeeze Garnishing Sauce, Buffalo Ranch Dips & Salsa 429kcal 0Protein 50Fat 7.1Carbs The Hvr Company Buffalo Ranch Thick & Creamy Dip, Buffalo Ranch Dips & Salsa 367kcal 0Protein 36.7Fat 6.7Carbs