Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Lakeview Farms, LLC Black Bean Hummus, Black Bean Dips & Salsa 161kcal 3.6Protein 7.1Fat 14.3Carbs Hummus Gourmet, LLC Black Bean Hummus, Sweet & Spicy Dips & Salsa 143kcal 7.1Protein 7.1Fat 17.9Carbs Supervalu, Inc. Black Bean Layer Dip Dips & Salsa 117kcal 3.3Protein 6.7Fat 10Carbs Finlay Extracts & Ingredients USA, Inc. Black Bean Made With Organic Tomatoes, Black Beans, Peppers And Spices Organic Dip, Black Bean Dips & Salsa 61kcal 6.1Protein 0Fat 18.2Carbs Sauce It Black Bean Mango Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Whole Foods Market, Inc. Black Bean Organic Dip, Black Bean Dips & Salsa 76kcal 6.1Protein 0Fat 15.2Carbs Hanover Foods Corporation Black Bean Salsa Dips & Salsa 141kcal 3.5Protein 2.4Fat 28.2Carbs Stonewall Kitchen Ltd. Black Bean Salsa Dips & Salsa 150kcal 10Protein 0Fat 26.7Carbs Delhaize America, Inc. Black Bean Salsa Dips & Salsa 50kcal 3.3Protein 0Fat 13.3Carbs Dillman Farm Inc. Black Bean Salsa Dips & Salsa 75kcal 5Protein 0Fat 15Carbs Wakefern Food Corporation Black Bean Salsa, Black Bean Dips & Salsa 67kcal 3.3Protein 0Fat 13.3Carbs Troyer Dist. Co. Black Bean Salsa, Black Bean Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs MadeHere, LLC Black Bean Tomato Dip Dips & Salsa 125kcal 7.1Protein 3.6Fat 17.9Carbs Lighthouse Catering Black Bean Yuzu Chili With Popped Nori Chip, Black Bean Dips & Salsa 222kcal 7.1Protein 10.1Fat 26.3Carbs Lakeview Farms, LLC Black Bean-Corn Salsa Fresca, Black Bean-Corn Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs H E Butt Grocery Company Black Bean, Corn & Cilantro Salsa, Black Bean, Corn & Cilantro Dips & Salsa 47kcal 3.1Protein 0Fat 9.4Carbs That Brown Girl Cooks! Black Eyed Pea Hummus Dips & Salsa 67kcal 3.3Protein 1.7Fat 10Carbs Walt Garrison Foods, LLC Black Eyed Pea Salsa Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Hope Foods, LLC Black Garlic Dips & Salsa 143kcal 3.6Protein 7.1Fat 14.3Carbs Whole Foods Market, Inc. Black Garlic Guajillo, Black Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Black Garlic Hummus, Black Garlic Dips & Salsa 233kcal 6.7Protein 11.7Fat 23.3Carbs Pulmuone Foods USA, Inc. Black Lentil Spread Dip, Indian Curry Medium Dips & Salsa 100kcal 3.3Protein 3.3Fat 13.3Carbs Pulmuone Foods USA, Inc. Black Lentil Spreadip Moroccan Mild Dips & Salsa 100kcal 3.3Protein 3.3Fat 10Carbs Kibberia LLC Black Olive & Oregano Hummus, Black Olive & Oregano Dips & Salsa High in sodium — 20% DV per serving 246kcal 5.3Protein 17.5Fat 15.8Carbs