Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Bitchin' Inc. Buffalo Sauce Dips & Salsa 321kcal 7.1Protein 32.1Fat 10.7Carbs Adelphia Seafood Buffalo Shrimp Dip, Buffalo Dips & Salsa 219kcal 6.2Protein 18.8Fat 6.2Carbs Reser's Fine Foods, Inc. Buffalo Style Cauliflower Dip, Buffalo Style Dips & Salsa 167kcal 6.7Protein 13.3Fat 6.7Carbs Publix Super Markets, Inc. Buffalo Style Chicken Breast Dip Dips & Salsa 172kcal 13.8Protein 10.3Fat 3.5Carbs Hy-Vee, Inc. Buffalo Style Chicken Dip Dips & Salsa 182kcal 12.1Protein 12.1Fat 6.1Carbs Bi-Lo Inc. Buffalo Style Chicken Dip Dips & Salsa 233kcal 10Protein 20Fat 3.3Carbs Fresh Food Manufacturing Buffalo Style Chicken Dip Dips & Salsa 172kcal 13.8Protein 12.1Fat 3.5Carbs Wal-Mart Stores, Inc. Buffalo Style Chicken Dip With Blue Cheese, Buffalo Style Chicken Dips & Salsa 267kcal 10Protein 23.3Fat 3.3Carbs Sam's Club West Buffalo Style Chicken Dip, Buffalo Style Dips & Salsa 200kcal 13.3Protein 13.3Fat 6.7Carbs Schnuck Markets, Inc. Buffalo Style Chicken Dip, Buffalo Style Dips & Salsa 233kcal 10Protein 20Fat 3.3Carbs Meijer, Inc. Buffalo Style Chicken Dip, Buffalo Style Chicken Dips & Salsa 179kcal 7.1Protein 14.3Fat 3.6Carbs Good Foods Group, LLC Buffalo Style Dip, Buffalo Style Dips & Salsa 133kcal 6.7Protein 10Fat 10Carbs Tribe Mediterranean Foods, Inc. Buffalo Style Hummus, Buffalo Style Dips & Salsa 143kcal 7.1Protein 7.1Fat 17.9Carbs Tribe Mediterranean Foods, Inc. Buffalo Style Hummus, Buffalo Style Dips & Salsa 143kcal 7.1Protein 7.1Fat 17.9Carbs Giant Eagle, Inc. Buffalo Style Hummus, Great Fusion Dips & Salsa 233kcal 10Protein 13.3Fat 20Carbs Duke Sandwich Productions, Inc. Buffalo Style Shrimp Dip Dips & Salsa High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 182kcal 12.7Protein 14.6Fat 5.5Carbs HP Hood LLC Buffalo Wing Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs HP Hood LLC Buffalo Wing Dip, Buffalo Wing Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Wegmans Food Markets, Inc. Buffalo-Style Chicken Dip, Buffalo-Style Dips & Salsa High in sodium — 20% DV per serving 156kcal 12.5Protein 10.9Fat 3.1Carbs Wegmans Food Markets, Inc. Buffalo-Style Chicken Dip, Buffalo-Style Dips & Salsa 250kcal 17.9Protein 21.4Fat 3.6Carbs Target Stores Buffalo-Style Chicken Dip, Buffalo-Style Chicken Dips & Salsa 200kcal 10Protein 16.7Fat 3.3Carbs Target Stores Buffalo-Style Chicken Dip, Buffalo-Style Chicken Dips & Salsa High in sodium — 20% DV per serving 320kcal 12Protein 28Fat 8Carbs Target Stores Buffalo-Style Hummus, Buffalo-Style Dips & Salsa 143kcal 7.1Protein 7.1Fat 17.9Carbs Silver Spoon, LLC Buffalo-Style Shrimp Dip Dips & Salsa 250kcal 7.1Protein 21.4Fat 3.6Carbs