Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Willy's Inc. Original Medium Fresh Salsa, Original Medium Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Mr. Beverages Old Time Cocktail Mixes Original Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs D&S Holdings, LLC Original Medium Salsa, Original Medium Dips & Salsa 48kcal 0Protein 0Fat 12.9Carbs Delhaize America, Inc. Original Mild Ripe Avocados With Minced Vegetables And Granulated Garlic Guacamole, Original Mild Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Barnacle Original Mild Salsa, Original Mild Dips & Salsa 55kcal 3.0Protein 0.6Fat 12.1Carbs P A Belle, LLC Original Mild Salsa, Original Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Brookshire Grocery Company Original Mix Of Avocado Pulp, Tomato, Onion, Jalapeno Pepper, Lime Juice, Salt, Garlic Powder And Onion Powder Guacamole, Original Dips & Salsa 158kcal 1.8Protein 14.0Fat 8.8Carbs Buddies Foods LLC Original Naturals Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Ahold USA, Inc. Original Organic Guacamole, Original Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Blue Moose of Boulder, LLC Original Organic Hummus With Carrot Sticks, Original Dips & Salsa 250kcal 8.3Protein 11.7Fat 30Carbs Whole Foods Market, Inc. Original Organic Hummus, Original Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs Blue Moose of Boulder, LLC Original Organic Hummus, Original Dips & Salsa 214kcal 7.1Protein 12.5Fat 21.4Carbs Target Stores Original Organic Salsa, Original Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Original Organic Salsa, Original Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Original Organic Salsa, Original Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. Original Premium Hommus, Original Dips & Salsa 250kcal 3.6Protein 21.4Fat 14.3Carbs Wm. Bolthouse Farms Inc. Original Premium Hommus, Original Dips & Salsa 250kcal 3.6Protein 21.4Fat 14.3Carbs Wm. Bolthouse Farms Inc. Original Premium Hommus, Original Dips & Salsa 250kcal 3.6Protein 21.4Fat 14.3Carbs White Camel Foods Group, LLC Original Premium Hummus, Original Dips & Salsa 167kcal 6.7Protein 13.3Fat 16.7Carbs Esti Foods LLC Original Recipe Hummus, Original Recipe Dips & Salsa 321kcal 7.1Protein 28.6Fat 10.7Carbs Papito's Mexican Food Original Salsa, Medium Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Salsapants Inc Original Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Salsapants Inc Original Salsa, Mild Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Giant Eagle, Inc. Original Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs