Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

National Food & Beverage, Inc. Original Salsa, Original Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Kylito's Salsa Company Original Salsa, Original Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Incentive Automation, L.L.C. Original Salsa, Original Dips & Salsa 36kcal —Protein 0Fat 7.1Carbs Righetti Specialties, Inc. Original Santa Maria Valley Style Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Bitchin' Inc. Original Sauce Dips & Salsa 321kcal 7.1Protein 35.7Fat 7.1Carbs Next Phase Enterprises Original Savory Almond Dip, Original Savory Dips & Salsa 367kcal 6.7Protein 36.7Fat 6.7Carbs Seaside Grown LLC Original Sea Island Salsa, Original Dips & Salsa 24kcal 1.2Protein 0Fat 5.9Carbs Price Chopper Supermarkets Original Seafood Cocktail Sauce, Original Dips & Salsa High in sodium — 26% DV per serving High in added sugars — 24% DV per serving 109kcal 1.6Protein 0Fat 26.6Carbs Alaska Seafood Company, Inc. Original Smoked Wild Alaska Salmon Dip, Original Smoked Dips & Salsa 143kcal 26.8Protein 5.4Fat 0Carbs Macro-Organic Inc. Original Sprouted Hummus, Original Dips & Salsa 246kcal 5.3Protein 17.5Fat 15.8Carbs Lakeview Farms, LLC Original Style Tzatziki Mezze Dips, Original Style Dips & Salsa 179kcal 3.6Protein 16.1Fat 7.1Carbs 2 Sisters' Salsa Co. Original Sugar Free Premium Salsa, Original Dips & Salsa 43kcal 0Protein 0Fat 8.7Carbs Aquamar, Inc. Original Tampic Dip, Original Dips & Salsa 233kcal 3.3Protein 20Fat 13.3Carbs Target Stores Original Thick & Chunky Salsa, Original Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Original Thick & Chunky Salsa, Original Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Original Thick & Chunky Salsa, Original Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Tres Latin Foods, LLC Original Tomatillo Salsa, Original Dips & Salsa 62kcal 3.1Protein 0Fat 12.5Carbs Oasis Mediterranean Cuisine Original Whipped Hommus, Original Dips & Salsa 125kcal 7.1Protein 3.6Fat 17.9Carbs Lakeview Farms, LLC Original-Medium Restaurant Style Organic Salsa, Original - Medium Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Lakeview Farms, LLC Original-Mild Salsa Fresca, Original-Mild Dips & Salsa 17kcal 0Protein 0Fat 3.5Carbs Cedar's Mediterranean Foods, Inc. Originals Mediterranean Roasted Eggplant Dip & Spread, Originals Dips & Salsa 161kcal 3.6Protein 10.7Fat 14.3Carbs T. Marzetti Company Otria Greek Yogurt Veggie Dip Dips & Salsa 194kcal 6.5Protein 16.1Fat 6.5Carbs T. Marzetti Company Otria Greek Yogurt Veggie Dip Dips & Salsa 194kcal 6.5Protein 16.1Fat 6.5Carbs The Kroger Co. P$$T..., French Onion Dip Dips & Salsa 150kcal 3.3Protein 11.7Fat 6.7Carbs