Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Next Phase Enterprises Pico De Gallo, Mild Crave Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Duke Sandwich Productions, Inc. Pimento Shrimp Dip Dips & Salsa High in saturated fat — 30% DV per serving 364kcal 12.7Protein 34.5Fat 1.8Carbs Compact Publishing Inc. Pin-Up Pineapple Salsa, Pin-Up Pineapple Dips & Salsa 50kcal —Protein 0Fat 10Carbs River Side Specialty Foods, Inc. Pine Nut Hommus Dips & Salsa 214kcal 7.1Protein 17.9Fat 14.3Carbs Target Stores Pine Nut Hummus, Pine Nut Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs Brothers International Food Corporation Pine Nuts Hummos Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Ahold USA, Inc. Pineapple & Jalapeno Hummus, Pineapple & Jalapeno Dips & Salsa 161kcal 3.6Protein 8.9Fat —Carbs Kowalski Companies Inc. Pineapple Chipotle Salsa Dips & Salsa 71kcal 0Protein 3.6Fat 10.7Carbs Stonewall Kitchen Ltd. Pineapple Chipotle Salsa Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Lisa's Salsa Pineapple Ginger Mild Specialty Recipe, Pineapple Ginger Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Harris-Teeter Inc. Pineapple Habanero Premium Salsa, Pineapple Habanero Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs H E Butt Grocery Company Pineapple Jalapeno Dip, Pineapple Jalapeno Dips & Salsa 250kcal 3.6Protein 17.9Fat 17.9Carbs Delhaize America, Inc. Pineapple Jalapeno Hummus Dips & Salsa 161kcal 3.6Protein 8.9Fat 14.3Carbs Hy-Vee, Inc. Pineapple Jalapeno Hummus, Pineapple Jalapeno Dips & Salsa 161kcal 3.6Protein 8.9Fat 14.3Carbs Big Y Foods, Inc. Pineapple Jalapeno Hummus, Pineapple Jalapeno Dips & Salsa 161kcal 3.6Protein 8.9Fat 14.3Carbs Sam's Club West Pineapple Jalapeno Popper Dip, Pineapple Jalapeno Dips & Salsa 250kcal 3.6Protein 16.1Fat 17.9Carbs Brandless, Inc Pineapple Jalapeno Salsa, Hot Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs The Kroger Co. Pineapple Jerk Dip, Pineapple Jerk Dips & Salsa 94kcal 0Protein 0Fat 21.9Carbs Flagship Food Group North America LLC Pineapple Mango Jalapeno Salsa, Pineapple Mango Dips & Salsa 117kcal 0Protein 0Fat 30Carbs Meijer, Inc. Pineapple Mango Pico De Gallo, Pineapple Mango Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Produce Packaging, Inc. Pineapple Mango Salsa, Pineapple Mango Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Wegmans Food Markets, Inc. Pineapple Mango Salsa, Pineapple Mango Dips & Salsa 60kcal 0Protein 0Fat 12Carbs Renfro Foods, Inc. Pineapple Medium Gourmet Salsa, Pineapple Medium Dips & Salsa 45kcal 0Protein 0Fat 12.1Carbs Good Foods Group, LLC Pineapple Poblano Guacamole Dips & Salsa 121kcal 3.0Protein 9.1Fat 9.1Carbs