Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

PARK STREET DELI Pineapple Poblano Restaurant-Style Guacamole, Pineapple Poblano Dips & Salsa 117kcal 0Protein 10Fat 10Carbs PARK STREET DELI Pineapple Poblano Restaurant-Style Guacamole, Pineapple Poblano Dips & Salsa 167kcal 0Protein 13.3Fat 10Carbs Desert Pepper Trading Co. Pineapple Salsa Dips & Salsa 45kcal 0Protein 0Fat 12.1Carbs Newman's Own, Inc. Pineapple Salsa, Medium Dips & Salsa 62kcal 0Protein 0Fat 15.6Carbs Star Markets Co. Pineapple Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 10Carbs JH BIOTECH, INC. Pineapple Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Wegmans Food Markets, Inc. Pineapple Salsa, Pineapple Dips & Salsa 62kcal 0Protein 0Fat 15.6Carbs Meijer, Inc. Pineapple Salsa, Pineapple Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Troyer Dist. Co. Pineapple Salsa, Pineapple Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Ahold USA, Inc. Pineapple Salsa, Pineapple Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Oregon Harvest Pineapple Salsa, Pineapple Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs SOOG HEAD FOODS Pineapple Smash Dips & Salsa 109kcal 0Protein 0Fat 25Carbs Dianas Dips LLC Pineapple Specialty Salsa, Pineapple Dips & Salsa 44kcal 0Protein 0Fat 11.8Carbs My Brother's Salsa, LLC Pineapple Thai Chile Salsa, Pineapple Thai Chile Dips & Salsa 61kcal 0Protein 0Fat 21.2Carbs Wal-Mart Stores, Inc. Pineapple Tomatillo Salsa With Pineapple, Tomatillo, Chili Pepper & Spices, Pineapple Tomatillo With Pineapple, Tomatillo, Chili Pepper & Spices Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Cedar's Mediterranean Foods, Inc. Pineapple, Jalapeo Hommus, Pineapple, Jalapeno Dips & Salsa 161kcal 3.6Protein 10.7Fat 17.9Carbs Delhaize America, Inc. Pineapple, Mango & Ginger Salsa Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Sonny & Joe's Pinoli Nuts Hummus Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs Desert Pepper Trading Co. Pinot Bean Dip, Medium Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Lakeview Farms, LLC Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip Dips & Salsa 141kcal 6.2Protein 6.2Fat 15.6Carbs Sabra Dipping Company LLC Pizza Flavored Hummus Singles, Pizza Dips & Salsa 246kcal 7.0Protein 17.5Fat 15.8Carbs Target Stores Pizza Non-Dairy Dip & Spread, Pizza Dips & Salsa 214kcal 7.1Protein 14.3Fat 17.9Carbs SureGreen Mulch, LLC Plain Labneh Mediterranean Style Dip, Plain Dips & Salsa 117kcal 10Protein 6.7Fat 3.3Carbs ZB Importing Inc. Plain Original Premium Hummus, Plain Original Dips & Salsa 133kcal 6.7Protein 6.7Fat 13.3Carbs