Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Indulgent Foods, LLC Premium Dipping Sauce Dips & Salsa 333kcal 0Protein 26.7Fat 26.7Carbs Buddies Foods LLC Premium Fire Roasted Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Rainbow Games Inc Premium Homemade Salsa & Marinade, Caliente Dips & Salsa 31kcal 2.1Protein 0Fat 6.2Carbs Sanderson Specialty Foods Inc. Premium Homestyle Diced Tomatoes & Habaneros Salsa, Premium Homestyle Diced Tomatoes & Habaneros Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Sanderson Specialty Foods Inc. Premium Homestyle Diced Tomatoes & Jalapenos Salsa, Premium Homestyle Diced Tomatoes & Jalapenos Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Sanderson Specialty Foods Inc. Premium Homestyle Diced Tomatoes & Jalapenos Salsa, Premium Homestyle Diced Tomatoes & Jalapenos Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Lunds Inc Premium Horseradish Seafood Dipping Sauce Dips & Salsa High in sodium — 22% DV per serving 433kcal 0Protein 46.7Fat 6.7Carbs Half Moon Premium Foods, LLC Premium Pickle Dip Dips & Salsa 179kcal 3.6Protein 17.9Fat 3.6Carbs Supervalu, Inc. Premium Salsa, Peach Pineapple With Chipotle Dips & Salsa 44kcal 0Protein 0Fat 8.8Carbs In A Jar, LLC. Preservation, Jalapeno Margarita Mix, Spicy, Spicy Dips & Salsa 93kcal 0Protein 0Fat 26.3Carbs Cincinnati Preserving Company Pretzel Dip, Raspberry Honey Mustard Dips & Salsa 256kcal 2.6Protein 1.3Fat 59.0Carbs Smith's Food & Drug Centers Inc. Private Selection, Roasted Red Pepper Hummus Dips & Salsa 214kcal 3.6Protein 17.9Fat 14.3Carbs Smith's Food & Drug Centers Inc. Private Selection, Traditional Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs The Kroger Co. Private Selection, Zesty Cilantro Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wildbrine LLC Probiotic Salsa Rojo Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Publix Super Markets, Inc. Publix Deli, Black Bean Hummus, Olive Oil And Roasted Red Peppers, Olive Oil And Roasted Red Peppers Dips & Salsa 155kcal 3.5Protein 8.6Fat 13.8Carbs Publix Super Markets, Inc. Publix Deli, Greek Kalamata Hummus Dips & Salsa 242kcal 6.1Protein 18.2Fat 12.1Carbs Publix Super Markets, Inc. Publix Deli, Spicy Black Bean Dip Dips & Salsa 94kcal 3.1Protein 0Fat 15.6Carbs Frontera Foods, Inc. Pumpkin Chipotle Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Reser's Fine Foods, Inc. Pumpkin Mousse, Pumpkin Dips & Salsa 130kcal 2Protein 4Fat 24Carbs Wal-Mart Stores, Inc. Pumpkin Pie Hummus, Pumpkin Pie Dips & Salsa 179kcal 3.6Protein 0.0Fat 28.6Carbs Giant Eagle, Inc. Pumpkin Pie Hummus, Pumpkin Pie Dips & Salsa 267kcal 3.3Protein 10Fat 40Carbs Cafe Hon, Inc. Pumpkin Salsa, Pumpkin Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Ahold USA, Inc. Pumpkin Salsa, Pumpkin Dips & Salsa 33kcal 0Protein 0Fat 10Carbs