Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hummus Holdings LLC Plain Squeeze Hummus, Plain Dips & Salsa 235kcal 9.4Protein 14.1Fat 20Carbs Affiliated Foods, Inc. Plains Dairy Fiesta Dip, Plains Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Esti Foods LLC Plant-Based Aquafaba Tzatziki Dips & Salsa 304kcal 0Protein 32.1Fat 3.6Carbs Sammy Food Products, LLC Pleasantly Mild Salsa Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Plumrose USA, Inc. Plumrose, Cooked & Uncured Premium Ham Dips & Salsa High in sodium — 20% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Schnuck Markets, Inc. Poblano Corn Hummus, Poblano Corn Dips & Salsa 167kcal 6.7Protein 8.3Fat 16.7Carbs Brookshire Grocery Company Poblano Corn Hummus, Poblano Corn Dips & Salsa 167kcal 6.7Protein 8.3Fat 16.7Carbs My Brother's Salsa, LLC Poblano Pineapple Verde Salsa, Poblano Pineapple Verde Dips & Salsa 61kcal 0Protein 0Fat 15.2Carbs Frankie V's Kitchen, LLC Poblano Salsa Cremosa, Poblano Dips & Salsa 67kcal 0Protein 6.7Fat 3.3Carbs All American Lighting Solutions Poblano Salsa Ranchera, Poblano Dips & Salsa 100kcal 0Protein 0Fat 20Carbs Empacadora Del Bajio S.A. Poblano Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Jardine Resources De Americas, LLC Pocante Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs MJ Products Politely Spicy Italia' Salsa Dips & Salsa 80kcal 3.5Protein 4.4Fat 7.1Carbs Rafael Padilla & Cia S. En C. Pomegranate Hummus, Pomegranate Dips & Salsa 232kcal 7.1Protein 7.1Fat 17.9Carbs Teasdale Foods, Inc. Pomegranate Salsa, Pomegranate Dips & Salsa 47kcal 0Protein 0Fat 12.5Carbs Rudolph Foods Company, Inc. Pork & Black Bean Dip, Pork & Black Dips & Salsa 133kcal 6.7Protein 3.3Fat 20Carbs Rudolph Foods Company, Inc. Pork & Pinto Bean Dip, Pork & Pinto Dips & Salsa 117kcal 6.7Protein 1.7Fat 16.7Carbs Ventura Foods, L.L.C. Potato Skins Dairy Dip, Potato Skins Dips & Salsa 214kcal 3.6Protein 16.1Fat 10.7Carbs Pikilia LLC Pougi With Feta Dips & Salsa 250kcal 7.1Protein 25Fat 3.6Carbs Prairie Farms Dairy, Inc. Prairie Farms, French Onion Dip Dips & Salsa 167kcal 3.3Protein 16.7Fat 3.3Carbs Wm. Bolthouse Farms Inc. Premium Cream Cheese & Salsa Dip, Cream Cheese & Salsa Dips & Salsa High in saturated fat — 20% DV per serving 250kcal 3.6Protein 21.4Fat 10.7Carbs Schnuck Markets, Inc. Premium Deli Style Dill Dip, Dill Dips & Salsa 538kcal 0Protein 53.9Fat 3.9Carbs Schnuck Markets, Inc. Premium Deli Style Onion Dip, Deli Style Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs Half Moon Premium Foods, LLC Premium Dip, Jalapeno Dips & Salsa High in saturated fat — 20% DV per serving 214kcal 3.6Protein 21.4Fat 3.6Carbs