Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Kemps LLC Ranch Dill Party Dip, Ranch Dill Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Land O'Lakes, Inc. Ranch Dill, Made With Sour Cream Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Unified Grocers, Inc. Ranch Dip Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs Hy-Vee, Inc. Ranch Dip Dips & Salsa High in saturated fat — 20% DV per serving 367kcal 3.3Protein 36.7Fat 6.7Carbs Weis Markets, Inc. Ranch Dip Dips & Salsa 179kcal 3.6Protein 16.1Fat 7.1Carbs Fresh Gourmet Company Ranch Dip Dips & Salsa 278kcal 0Protein 0Fat 0Carbs Food Town Stores Inc. Ranch Dip Dips & Salsa —kcal 3.3Protein 11.7Fat 16.7Carbs Supervalu, Inc. Ranch Dip Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Food Town Stores Inc. Ranch Dip Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Lipari Foods Operating Company, LLC Ranch Dip Dips & Salsa 89kcal 3.6Protein 5.4Fat 7.1Carbs The Kroger Co. Ranch Dip Dips & Salsa 115kcal 1.8Protein 10.6Fat 6.2Carbs Wegmans Food Markets, Inc. Ranch Dip With Fresh Sour Cream, Ranch Dips & Salsa 214kcal —Protein 17.9Fat 7.1Carbs Supervalu, Inc. Ranch Dip, Cheesy Bacon Dips & Salsa High in saturated fat — 22% DV per serving 300kcal 6.7Protein 30Fat 6.7Carbs Reser's Fine Foods, Inc. Ranch Dip, Creamy Dips & Salsa 300kcal 3.3Protein 30Fat 3.3Carbs Ventura Foods, L.L.C. Ranch Dip, Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Ventura Foods, L.L.C. Ranch Dip, Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Hy-Vee, Inc. Ranch Dip, Ranch Dips & Salsa —kcal 3.3Protein 36.7Fat 6.7Carbs Primal Nutrition Ranch Dip, Ranch Dips & Salsa 414kcal 0Protein 41.4Fat 6.9Carbs Harris-Teeter Inc. Ranch Dip, Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Hy-Vee, Inc. Ranch Dip, Ranch Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs H E Butt Grocery Company Ranch Dip, Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Meijer, Inc. Ranch Dip, Ranch Dips & Salsa 182kcal 3.0Protein 15.2Fat 6.1Carbs PANACHE' INTERNATIONAL Ranch Dip, Ranch Dips & Salsa High in saturated fat — 22% DV per serving 200kcal 0Protein 16.7Fat 10Carbs Wal-Mart Stores, Inc. Ranch Dip, Ranch Dips & Salsa 161kcal 3.6Protein 14.3Fat 7.1Carbs