Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Litehouse Inc. Pumpkin Spice Caramel Dip, Pumpkin Spice Dips & Salsa High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 361kcal 2.8Protein 12.5Fat 58.3Carbs La Terra Fina USA, LLC Pumpkin Spice Dessert Dip, Pumpkin Spice Dips & Salsa 200kcal 3.3Protein 8.3Fat 23.3Carbs Hummus Gourmet, LLC Pumpkin Spice Hummus Dips & Salsa 179kcal 7.1Protein 7.1Fat 21.4Carbs Karam LLC Pumpkin Spice Hummus Garbanzo Bean Dip Dips & Salsa 350kcal 13.9Protein 6.4Fat 56.8Carbs Lakeview Farms, LLC Pumpkin Spice Hummus, Pumpkin Spice Dips & Salsa 179kcal 3.6Protein 7.1Fat 28.6Carbs Price Chopper Supermarkets Pumpkin Spice Hummus, Pumpkin Spice Dips & Salsa 214kcal 3.6Protein 12.5Fat 21.4Carbs Hy-Vee, Inc. Pumpkin Spice Hummus, Pumpkin Spice Dips & Salsa 250kcal —Protein 7.1Fat 39.3Carbs Innovative Solutions Inc. Qfc, Cocktail Sauce Dips & Salsa 36kcal 0Protein 0Fat 10.7Carbs Taylor Fresh Foods, Inc. Qfc, Hot Salsa Dips & Salsa 31kcal 0Protein 0Fat 3.1Carbs International Chocolate Company, LLC Qua Pasa, Mexicana Salsa, Mild, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs International Chocolate Company, LLC Que Pasa, Mexicana Salsa Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs International Chocolate Company, LLC Que Pasa, Organic Chipotle Medium Salsa Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs Veomee NA Queso Dips & Salsa 267kcal 0Protein 26.7Fat 6.7Carbs Herdez S.A. Queso Con Salsa Creamy Dip, Queso Con Salsa Dips & Salsa 132kcal 2.9Protein 8.8Fat 8.8Carbs Lakeview Farms, LLC Queso Crab Dip Dips & Salsa 343kcal 8.6Protein 28.6Fat 5.7Carbs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Queso Criollo Salsita Lista, Queso Criollo Dips & Salsa 63kcal 1.7Protein 2.5Fat 8.3Carbs Good Foods Group, LLC Queso Style Dip, Queso Style Dips & Salsa 150kcal 6.7Protein 10Fat 10Carbs Good Foods Group, LLC Queso Style Plant Based Dip, Queso Style Dips & Salsa 150kcal 6.7Protein 10Fat 10Carbs Raley's Raley's, Fiesta Bean Dip Dips & Salsa 150kcal 6.7Protein 6.7Fat 13.3Carbs Raley's Raley's, Mexicali Bean Dip Tray Dips & Salsa 133kcal 6.7Protein 5Fat 16.7Carbs B. Robert's Foods, Inc. Ranch Dips & Salsa 321kcal 0Protein 32.1Fat 7.1Carbs Hy-Vee, Inc. Ranch & Dill Sour Cream Dip, Ranch & Dill Dips & Salsa High in saturated fat — 20% DV per serving 200kcal 3.3Protein 16.7Fat 6.7Carbs Lyrical Foods, inc Ranch Almond Milk Yogurt Based Dip, Ranch Dips & Salsa 125kcal 4.2Protein 8.3Fat 8.3Carbs Oregon Harvest Ranch Dill Organic Keto-Cauliflower Hummus, Ranch Dill Dips & Salsa 161kcal 3.6Protein 14.3Fat 7.1Carbs