Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Ventura Foods, L.L.C. Ranch Dip, Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Harris-Teeter Inc. Ranch Dip, Ranch Dips & Salsa 136kcal 3.0Protein 9.1Fat 9.1Carbs Country Maid Inc. Ranch Dip, Ranch Dips & Salsa 433kcal 3.3Protein 40Fat —Carbs Milk Products, LP Ranch Dip, Ranch Dips & Salsa 226kcal 6.5Protein 16.1Fat 9.7Carbs MadeHere, LLC Ranch Dip, Ranch Dips & Salsa 321kcal 7.1Protein 25Fat 17.9Carbs Wildbrine LLC Ranch Dip, Ranch Dips & Salsa High in saturated fat — 22% DV per serving 458kcal 4.2Protein 45.8Fat 8.3Carbs Wal-Mart Stores, Inc. Ranch Dip, Ranch Dips & Salsa 194kcal 3.2Protein 16.1Fat 9.7Carbs Topco Associates, Inc. Ranch Dip, Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Big Y Foods, Inc. Ranch Dip, Ranch Dips & Salsa 179kcal 7.1Protein 12.5Fat 10.7Carbs UTZ Quality Foods, LLC Ranch Dips Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Ken's Foods, Inc. Ranch Dressing, Ranch Dips & Salsa 500kcal 0Protein 53.3Fat 6.7Carbs Stater Bros. Markets Inc. Ranch Fat Free Dressing, Ranch Dips & Salsa 133kcal 0Protein 0Fat 30Carbs Safeway, Inc. Ranch Flavored Dip Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Weis Markets, Inc. Ranch Flavored Dip, Ranch Dips & Salsa 136kcal 3.0Protein 9.1Fat 9.1Carbs MOTHER RAW Ranch Organic Dip, Ranch Dips & Salsa 355kcal 6.5Protein 35.5Fat 6.5Carbs The Kroger Co. Ranch Plant Based Vegetable Dip, Ranch Dips & Salsa 414kcal 0Protein 44.8Fat 10.3Carbs New Seasons Market, LLC Ranch Plant-Based Dip, Ranch Dips & Salsa 367kcal 6.7Protein 33.3Fat 13.3Carbs Good Karma Foods, Inc. Ranch Plant-Based Dip, Ranch Dips & Salsa 100kcal 0Protein 6.7Fat 6.7Carbs Lactalis American Group, Inc. Ranch Snack Dip Dips & Salsa 194kcal 6.5Protein 16.1Fat 6.5Carbs Meijer, Inc. Ranch Sour Cream Dip, Ranch Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Agri-Mark, Inc. Ranch Sour Cream Dip, Ranch Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Dean Foods Company Ranch Style Dip, Ranch Style Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Wegmans Food Markets, Inc. Ranch Vegetable Dip, Ranch Dips & Salsa 448kcal 3.5Protein 44.8Fat 10.3Carbs The Kroger Co. Ranch Vegetable Dip, Ranch Dips & Salsa 345kcal 0Protein 37.9Fat 6.9Carbs