Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Sanderson Specialty Foods Inc. Restaurant Style Smooth Texture & Habaneros Salsa, Restaurant Style Smooth Texture & Habaneros Dips & Salsa 36kcal 0Protein 0Fat 3.6Carbs Sanderson Specialty Foods Inc. Restaurant Style Smooth Texture & Jalapenos Salsa, Restaurant Style Smooth Texture & Jalapenos Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Sanderson Specialty Foods Inc. Restaurant Style Smooth Texture & Jalapenos Salsa, Restaurant Style Smooth Texture & Jalapenos Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs ARK STREET DELI Restaurant-Style Guacamole Hass Avocados With Roasted Corn, Black Beans & Tomatoes, Restaurant-Style Guacamole Dips & Salsa —kcal 3.3Protein 8.3Fat 13.3Carbs Harmons Inc Restaurant-Style Salsa Dips & Salsa 16kcal 1.6Protein 0Fat 4.9Carbs Target Stores Restaurant-Style Squeezable Guacamole, Restaurant-Style Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Old Dutch Foods Inc Restaurante Style Hot Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Old Dutch Foods Inc Restaurante Style Salsa Conqueso Dips & Salsa 118kcal 2.9Protein 8.8Fat 8.8Carbs Old Dutch Foods Inc Restaurante Style Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Old Dutch Foods Inc Restaurante Style Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Old Dutch Foods Inc Restaurante Style Spinach Dip, Restaurante Style Spinach Dips & Salsa 167kcal 3.3Protein 11.7Fat 13.3Carbs Old Dutch Foods Inc Restaurante Style Sweet Salsa Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs Hummus Gourmet, LLC Rich And Creamy Edamame Hummus Dips & Salsa 214kcal 7.1Protein 16.1Fat 10.7Carbs Wakefern Food Corporation Rich, Smooth And Creamy Style Avocado Hummus, Rich, Smooth And Creamy Style Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Prairie Farms Dairy, Inc. Riggins, Grade A French Onion Dip Dips & Salsa 167kcal 3.3Protein 16.7Fat 3.3Carbs Topo-Logic Systems, Inc. Rim Dip Dips & Salsa 100kcal 0Protein 0Fat 23.3Carbs Bay Valley Foods, LLC Riverwalk Cantina, Salsa, Mild, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Flagship Food Group North America LLC Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sanderson Specialty Foods Inc. Roasted Addiction Tomatoes & Jalapenos Salsa, Roasted Addiction Tomatoes & Jalapenos Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Target Stores Roasted Artichoke & Spinach Hummus, Roasted Artichoke & Spinach Dips & Salsa 267kcal 6.7Protein 20Fat 16.7Carbs Xochitl, Inc. Roasted Asada Verde Flavor Salsa, Roasted Asada Verde Dips & Salsa 30kcal 0Protein 0Fat 3.0Carbs Target Stores Roasted Beet Hummus, Roasted Beet Dips & Salsa 233kcal 6.7Protein 15Fat 20Carbs Esti Foods LLC Roasted Beet Yogurt Dip, Roasted Beet Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs T. W. GARNER FOOD COMPANY, INC. Roasted Chile Pepper Medium Salsa, Roasted Chile Pepper Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs