Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Sabra Dipping Company LLC Redhot Chilly Buffalo Hummus, Dips & Salsa 200kcal 6.7Protein 15Fat 16.7Carbs Dierberg's Markets, Inc. Reggie's Seafood Crab Dip, Flamin' Hot Buffalo Dips & Salsa 236kcal 5.7Protein 18.6Fat 8.6Carbs Barrio Fiesta Manufacturing Corporation Regular Ginisang Bagoong Sauteed Shrimp Paste, Regular Dips & Salsa 333kcal 13.3Protein 26.7Fat 20Carbs Hermosa Brewing Company Regular Salsa, Regular Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Renaissance Food Group, LLC Renaissance Food Group, Hot Salsa, Spicy, Spicy Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Renaissance Food Group, LLC Renaissance Food Group, Spicy Guacamole Dips & Salsa 90kcal 2Protein 7Fat 8Carbs Renaissance Food Group, LLC Renaissance Food Groups Llc, Fresh Spicy Black Bean & Corn Guacamole Dips & Salsa 100kcal 2Protein 7Fat 10Carbs Supervalu, Inc. Restaurant Sryle Medium Salsa Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Risvold's Inc. Restaurant Style Elote Dip, Restaurant Style Dips & Salsa 267kcal 6.7Protein 23.3Fat 10Carbs The Kroger Co. Restaurant Style Gourmet Salsa, Mild Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Next Phase Enterprises Restaurant Style Hot Crave Salsa, Restaurant Style Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs La Canasta Mexican Foods Inc. Restaurant Style Hot Salsa Fresca, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Sanderson Specialty Foods Inc. Restaurant Style Jalapenos Salsa, Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Warner Home Video, Inc. Restaurant Style Made With Jalapenos, Onions, Lime Juice, Cilantro & Garlic Salsa, Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Dancing Peppers, LLC Restaurant Style Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Rafael Padilla & Cia S. En C. Restaurant Style Medium Salsa, Restaurant Style Dips & Salsa 31kcal —Protein 0Fat 6.2Carbs Meijer, Inc. Restaurant Style Medium Salsa, Restaurant Style Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs Meijer, Inc. Restaurant Style Medium Salsa, Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Restaurant Style Medium Salsa, Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Jardine Resources De Americas, LLC Restaurant Style Medium Salsa, Restaurant Style Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Next Phase Enterprises Restaurant Style Mild Crave Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Next Phase Enterprises Restaurant Style Mild Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Meijer, Inc. Restaurant Style Mild Salsa, Restaurant Style Dips & Salsa 16kcal 0Protein 0Fat 3.2Carbs CVS Pharmacy, Inc. Restaurant Style Mild Salsa, Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs