Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Vaqueros Empresas, Inc. Roasted Chiles Ancho, Arbol, & Guajillo Medium Salsa, Medium Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Vaqueros Empresas, Inc. Roasted Chiles Medium Salsa, Roasted Chiles Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Boar's Head Provision Co., Inc. Roasted Chipotle Pepper Hummus, Roasted Chipotle Pepper Dips & Salsa 171kcal 4.3Protein 8.6Fat 18.6Carbs Wegmans Food Markets, Inc. Roasted Chipotle Salsa, Roasted Chipotle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Whole Foods Market, Inc. Roasted Chipotle Salsa, Roasted Chipotle Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs ConAgra Foods Packaged Foods, LLC Roasted Corn & Bean Salsa With Chipotle Chile, Medium Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Cincinnati Preserving Company Roasted Corn & Black Bean Salsa, Roasted Corn & Black Bean Dips & Salsa 62kcal 3.1Protein 0Fat 12.5Carbs Cedarlane Natural Foods, Inc. Roasted Corn & Krab Dip Dips & Salsa 200kcal 6.7Protein 13.3Fat 10Carbs Whole Foods Market, Inc. Roasted Corn Bean & Cotija Small Batch Salsa, Roasted Corn Bean & Cotija Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Avomex, Inc. Roasted Corn Over Guacamole Layered Dip Dips & Salsa 171kcal 2.9Protein 11.4Fat 11.4Carbs Lenovo (Beijing) Co., Ltd. Roasted Eggplant Dip, Roasted Eggplant Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Cedar's Mediterranean Foods, Inc. Roasted Eggplant Hommus, Roasted Eggplant Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Wegmans Food Markets, Inc. Roasted Eggplant Hummus, Roasted Eggplant Dips & Salsa 167kcal 6.7Protein 10Fat 13.3Carbs Target Stores Roasted Garden-Style Thick & Chunky Salsa With Roasted Jalapeno Peppers, Red Bell Peppers & Garlic, Roasted Garden-Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Hummus Chick, LLC Roasted Garlic & Cilantro Hummus, Roasted Garlic & Cilantro Dips & Salsa 200kcal 8.9Protein 7.8Fat 26.7Carbs Riba Foods, Inc. Roasted Garlic & Cilantro Salsa, Medium Dips & Salsa 33kcal 3.3Protein 0Fat 10Carbs Wm. Bolthouse Farms Inc. Roasted Garlic & Green Onion Salsa, Roasted Garlic & Green Onion Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Bi-Lo Inc. Roasted Garlic & Herb Hummus Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Rabbit Creek Products, Inc. Roasted Garlic & Red Bell Peppers Dip Mix, Roasted Garlic & Red Bell Peppers Dips & Salsa 0kcal 0Protein 0Fat 125Carbs Sanderson Specialty Foods Inc. Roasted Garlic & Serrano Restaurant Style Salsa, Roasted Garlic & Serrano Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs J.R.S. Games Inc. Roasted Garlic And Beer Dip, Roasted Garlic And Beer Dips & Salsa 179kcal 14.3Protein 8.9Fat 7.1Carbs Hope Foods, LLC Roasted Garlic Cashew & Almond Dip, Roasted Garlic Dips & Salsa 357kcal 7.1Protein 28.6Fat 14.3Carbs db's salsa llc. Roasted Garlic Chipotle Salsa, Roasted Garlic Chipotle Dips & Salsa 34kcal 3.5Protein 0Fat 10.3Carbs Golden Taste Inc. Roasted Garlic Dip, Garlic Dips & Salsa 571kcal 0Protein 61.9Fat 9.5Carbs