Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Rafael Padilla & Cia S. En C. Restaurant Style Mild Salsa, Restaurant Style Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Hot Wachula's Restaurant Style Original Salsa, Restaurant Style Original Dips & Salsa 24kcal 0Protein 3.5Fat 6.9Carbs Hy-Vee, Inc. Restaurant Style Roasted Poblano Salsa, Restaurant Style Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. Restaurant Style Salasa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs SPARTAN Restaurant Style Salsa Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Food Town Stores Inc. Restaurant Style Salsa Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Hannaford Bros. Co. Restaurant Style Salsa Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Salsa God LLC Restaurant Style Salsa Dips & Salsa 45kcal 3.0Protein 0Fat 6.1Carbs Topco Associates, Inc. Restaurant Style Salsa Bowls Dips & Salsa 16kcal 1.6Protein 0Fat 4.9Carbs La Canasta Mexican Foods Inc. Restaurant Style Salsa Fresca, Medium, Medium Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Salsa God LLC Restaurant Style Salsa, Dill-Icious Verde Dips & Salsa 30kcal 0Protein 1.5Fat 6.1Carbs Salsa God LLC Restaurant Style Salsa, Fire Roasted Red Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Salsa God LLC Restaurant Style Salsa, Fire Roasted Red Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Flagship Food Group North America LLC Restaurant Style Salsa, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Wm. Bolthouse Farms Inc. Restaurant Style Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Associated Wholesale Grocers, Inc. Restaurant Style Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs McIlhenny Company Restaurant Style Salsa, Medium Dips & Salsa 48kcal 3.2Protein 0Fat 9.7Carbs Supervalu, Inc. Restaurant Style Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Flagship Food Group North America LLC Restaurant Style Salsa, Medium Dips & Salsa 18kcal 1.8Protein 0Fat 5.3Carbs Next Phase Enterprises Restaurant Style Salsa, Mild Crave Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs Next Phase Enterprises Restaurant Style Salsa, Restaurant Style Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Salsa God LLC Restaurant Style Salsa, Salsa Verde Dips & Salsa 45kcal 0Protein 1.5Fat 6.1Carbs Salsa God LLC Restaurant Style Salsa, Salsa Verde Dips & Salsa 30kcal 0Protein 1.5Fat 6.1Carbs United Natural Foods, Inc. Restaurant Style Salsa! Salsa! Dips & Salsa 34kcal 0Protein 0Fat 6.9Carbs