Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Target Stores Buffalo-Style White Bean Hummus, Buffalo-Style White Bean Dips & Salsa 167kcal 6.7Protein 10Fat 16.7Carbs Duke Sandwich Productions, Inc. Buffalo-Style With White Meat Chicken Dip, Buffalo-Style Dips & Salsa 200kcal 13.3Protein 15Fat 3.3Carbs TRZ Marketing Burn Baby Burn Salsa, 7 Pepper Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Farmo Foods, Inc. Burrata Buffalo Cream, Burrata Dips & Salsa High in saturated fat — 20% DV per serving 286kcal 14.3Protein 25Fat 3.6Carbs Bush Brothers & Company Bush's Best, Hummus Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Bush Brothers & Company Bush's Best, Hummus Dips & Salsa 179kcal 3.6Protein 10.7Fat 14.3Carbs Bush Brothers & Company Bush's Best, Hummus, Sriracha, Sriracha Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Bush Brothers & Company Bush's Best, Mild Hummus Roasted Red Pepper Dips & Salsa 214kcal 3.6Protein 14.3Fat 14.3Carbs Bush Brothers & Company Bush's Best, Southwest Black Bean Hummus Dips & Salsa 107kcal 3.6Protein 3.6Fat 14.3Carbs Safety Software, Inc. Butt Burner Salsa, Butt Burner Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs The Kroger Co. Butter Caramel Dip, Butter Dips & Salsa High in added sugars — 40% DV per serving 450kcal 2.5Protein 10Fat 62.5Carbs Meijer, Inc. Butter Pecan Flavored Dessert Dip, Butter Pecan Dips & Salsa High in added sugars — 24% DV per serving 429kcal 2.9Protein 28.6Fat 48.6Carbs HP Hood LLC Buttermilk Ranch Dip, Buttermilk Ranch Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Zilks Foods LLC Buttermilk Ranch Dip, Buttermilk Ranch Dips & Salsa 357kcal 3.6Protein 32.1Fat 7.1Carbs Food Town Stores Inc. Buttermilk Ranch Dressing, Buttermilk Dips & Salsa 200kcal 0Protein 16.7Fat 6.7Carbs Weis Markets, Inc. Buttermilk Ranch Dressing, Buttermilk Ranch Dips & Salsa 400kcal 0Protein 40Fat 6.7Carbs Whole Foods Market, Inc. Buttermilk Ranch Dressing, Buttermilk Ranch Dips & Salsa 500kcal 0Protein 53.3Fat 6.7Carbs Litehouse Inc. Butterscotch Caramel Dip, Butterscotch Caramel Dips & Salsa High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 361kcal 2.8Protein 12.5Fat 58.3Carbs Superior Foods Company Buttery Crab Dip, Buttery Crab Dips & Salsa 286kcal 7.1Protein 21.4Fat 10.7Carbs Lakeview Farms, LLC Buttery Flavor Seafood & Lobster Dip Dips & Salsa High in saturated fat — 23% DV per serving 242kcal 9.1Protein 27.3Fat 6.1Carbs Cajohns Fiery Foods Company Ca Johns, Medium Salsa Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Target Stores Caesar Yogurt Dressing & Dip, Caesar Dips & Salsa 167kcal 3.3Protein 13.3Fat 6.7Carbs GameChanger Products LLC Cafe Black Bean Salsa Dips & Salsa 94kcal 3.1Protein 3.1Fat 12.5Carbs Safe Passage, Inc. Cafe Yumm!, Original Yumm! Sauce Dips & Salsa 500kcal 7.1Protein 50Fat 7.1Carbs