Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Las Trojes Cajeta De Leche Milk Caramel Dips & Salsa 386kcal 5.3Protein 5.3Fat 84.2Carbs Fabrica De Dulces La Providencia, S.A. Cajeta Soft Camrale Spread, Cajeta Dips & Salsa High in added sugars — 42% DV per serving 367kcal 3.3Protein 3.3Fat 80Carbs Cajohns Fiery Foods Company Cajohns, Picante Sauce, Gourmet Salsa, Mild, Mild Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Cajohns Fiery Foods Company Cajohns, Salsa Mild Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Cajohns Fiery Foods Company Cajohns, Salsa, Hot, Hot Dips & Salsa 54kcal 0Protein 0Fat 14.3Carbs Lakeview Farms, LLC Cajun Crab Dip Dips & Salsa 257kcal 5.7Protein 20Fat 11.4Carbs Lakeview Farms, LLC Cajun Crab Dip Dips & Salsa 257kcal 5.7Protein 20Fat 11.4Carbs Harris-Teeter Inc. Cajun Crab Dip, Cajun Crab Dips & Salsa 257kcal 5.7Protein 20Fat 11.4Carbs Inland Market Premium Foods Cajun Krab Dip, Cajun Dips & Salsa 233kcal 3.3Protein 16.7Fat 13.3Carbs McCormick & Company, Inc. Cajun Seafood Sauce, Cajun Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs Safeway, Inc. Cajun Style Seafood Dip, Cajun Style Dips & Salsa 257kcal 5.7Protein 20Fat 11.4Carbs Calavo Growers, Inc. Calavo, Avocado Hummus Dips & Salsa 150kcal 6.7Protein 8.3Fat 16.7Carbs Calavo Growers, Inc. Calavo, Avocado Hummus, Red Onion & Roasted Garlic, Red Onion & Roasted Garlic Dips & Salsa 150kcal 6.7Protein 8.3Fat 16.7Carbs Calavo Growers, Inc. Calavo, Fiesta Guacamole Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Calavo Growers, Inc. Calavo, Guacamole Caliente Recipe, Spicy, Spicy Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Calavo Growers, Inc. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Calavo Growers, Inc. Calavo, Guacamole, Spicy, Spicy Dips & Salsa 140kcal 1.8Protein 12.3Fat 8.8Carbs Eagle Publications, Inc. Caleb & Milo, Taos Red Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Eagle Publications, Inc. Caleb & Milo, Taos Red Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs International Delicacies Inc. California Wonder Salsa Dips & Salsa 73kcal 0Protein 6.7Fat 3.3Carbs PANOS Brands LLC Calorie Free Caramel Dip, Caramel Dips & Salsa 0kcal 0Protein 0Fat 0Carbs PANOS Brands LLC Calorie Free Marshmallow Dip, Marshmallow Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Cannoli Chip & Dip With Chocolate Chips, Chocolate Chips Dips & Salsa High in saturated fat — 55% DV per serving 324kcal 9.2Protein 14.1Fat 40.1Carbs Wegmans Food Markets, Inc. Cannoli Dip, Cannoli Dips & Salsa 286kcal 10.7Protein 10.7Fat 28.6Carbs