Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

H E Butt Grocery Company Serrano Salsa, Serrano Dips & Salsa 17kcal 0Protein 0Fat 6.9Carbs Tres Latin Foods, LLC Serrano Tomatillo Salsa, Serrano Dips & Salsa 62kcal 3.1Protein 0Fat 12.5Carbs Healing Md Seven Layer Dip, Seven Layer Dips & Salsa 140kcal 3.5Protein 10.5Fat 8.8Carbs Original Juan Specialty Foods, Inc. Seven Pepper Batch #77 Salsa, Hot Dips & Salsa 31kcal 3.1Protein 0Fat 6.2Carbs Lunds Inc Shallots & Chili Pepper Cocktail Sauce, Shallots & Chili Pepper Dips & Salsa High in sodium — 20% DV per serving High in added sugars — 20% DV per serving 119kcal 1.7Protein 0Fat 27.1Carbs TAMPA BAY FISHERIES, INC. Shaw's Supermarkets, Jalapeno Krab Dip Dips & Salsa 231kcal 5.1Protein 17.9Fat 12.8Carbs TAMPA BAY FISHERIES, INC. Shaw's Supermarkets, Krab Supreme Spread Dips & Salsa 179kcal 7.7Protein 11.5Fat 10.3Carbs Rafael Padilla & Cia S. En C. Shiitake Mushroom & Truffle Hummus, Shiitake Mushroom & Truffle Dips & Salsa 232kcal 7.1Protein 12.5Fat 14.3Carbs Wakefern Food Corporation Shoprite, French Onion Dip Dips & Salsa 200kcal 3.3Protein 15Fat 6.7Carbs Wakefern Food Corporation Shoprite, Mango With Peach Salsa Dips & Salsa 62kcal 0Protein 0Fat 15.6Carbs Wakefern Food Corporation Shoprite, Salsa, Hot, Hot Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Wakefern Food Corporation Shoprite, Salsa, Medium, Medium Dips & Salsa 32kcal 0Protein 0Fat 9.7Carbs Wakefern Food Corporation Shoprite, Three Beans With Roasted Corn Salsa Dips & Salsa 94kcal 6.2Protein 0Fat 18.8Carbs Rich Products Corporation Shrimp & Cocktail Sauce Dips & Salsa High in cholesterol — 42% DV per serving 53kcal 11.8Protein 0.8Fat 1.2Carbs Compxpress, Inc. Shrimp & Seafood Sauce, Shrimp Dips & Salsa High in sodium — 20% DV per serving High in added sugars — 32% DV per serving 188kcal —Protein 6.5Fat 33.3Carbs Rouse's Enterprises, Inc. Shrimp Dip, Shrimp Dips & Salsa 367kcal 6.7Protein 36.7Fat 3.3Carbs Ocean Technology, Inc. Shrimp With Cocktail Sauce, Cocktail Dips & Salsa High in cholesterol — 48% DV per serving 113kcal 22.5Protein 1.4Fat 0Carbs Superior Foods Company Shrimp, Crab & Horseradish Spread Dips & Salsa 179kcal 7.1Protein 14.3Fat 7.1Carbs Topco Associates, Inc. Shurfine, Dill Dip Ranch, Sour Cream Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Topco Associates, Inc. Shurfine, Toasted Onion Dip, Sour Cream Dips & Salsa 200kcal 3.3Protein 20Fat 6.7Carbs Safeway, Inc. Signature Cafe, Spinach Dip Dips & Salsa 250kcal 3.6Protein 25Fat 7.1Carbs Giant Eagle, Inc. Signature Cocktail Sauce Dips & Salsa High in sodium — 30% DV per serving 117kcal 1.7Protein 0.8Fat 23.3Carbs Naked Products, Inc. Signature Ripe Tomato Salsa, Extra Hot Dips & Salsa 17kcal 3.3Protein 0Fat 3.3Carbs Meijer, Inc. Signature, Tex-Mex Beef Pico De Gallo, Beef Crumble, Pepper Jack Cheese, And American Cheese Queso, Tex-Mex Beef Dips & Salsa High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 200kcal 12.9Protein 14.3Fat 5.7Carbs