Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Whole Foods Market, Inc. Spicy Black Bean Hummus, Spicy Black Bean Dips & Salsa 107kcal 3.6Protein 1.8Fat 17.9Carbs Sam's Club West Spicy Black Bean Jalapeno Dip, Spicy Black Bean Jalapeno Dips & Salsa 167kcal 6.7Protein 8.3Fat 20Carbs Dorina So-Good, Inc. Spicy Black Bean Salsa Dips & Salsa 71kcal 3.6Protein 0Fat 10.7Carbs Taylor Fresh Foods, Inc. Spicy Blender Small Guacamole, Spicy Dips & Salsa 117kcal 3.3Protein 8.3Fat 6.7Carbs Katelyn's Honey, Inc. Spicy Bourbon Cocktail Sauce Dips & Salsa 67kcal 1.7Protein 0Fat 15Carbs Oregon Harvest Spicy Buffalo Keto-Cauliflower Hummus, Spicy Buffalo Dips & Salsa 161kcal 3.6Protein 14.3Fat 7.1Carbs Credo Foods PBC Spicy Cashew Queso, Spicy Cashew Dips & Salsa 89kcal 3.6Protein 7.1Fat 7.1Carbs Reser's Fine Foods, Inc. Spicy Cheddar & Bacon Dip, Spicy Cheddar & Bacon Dips & Salsa High in saturated fat — 20% DV per serving 433kcal 10Protein 40Fat 6.7Carbs Knott's Wholesale Foods, Inc. Spicy Chicken Taco Dip, Spicy Chicken Taco Dips & Salsa 357kcal 3.6Protein 32.1Fat 7.1Carbs SureGreen Mulch, LLC Spicy Chili Labneh Editerranean Style Dip, Spicy Chili Labneh Editerranean Style Dips & Salsa 117kcal 10Protein 6.7Fat 6.7Carbs Target Stores Spicy Chipotle Hummus, Spicy Chipotle Dips & Salsa 233kcal 6.7Protein 15Fat 20Carbs Wegmans Food Markets, Inc. Spicy Chipotle Hummus, Spicy Chipotle Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs Good Foods Group, LLC Spicy Chunky Guacamole, Spicy Dips & Salsa 136kcal 3.0Protein 12.1Fat 9.1Carbs Good Foods Group, LLC Spicy Chunky Guacamole, Spicy Dips & Salsa 125kcal 1.8Protein 10.7Fat 8.9Carbs Taylor Fresh Foods, Inc. Spicy Chunky Guacamole, Spicy Chunky Dips & Salsa 117kcal 0Protein 8.3Fat 6.7Carbs Safeway, Inc. Spicy Cilantro & Sriracha Topped Hummus Dips & Salsa 267kcal 6.7Protein 20Fat 16.7Carbs Wm. Bolthouse Farms Inc. Spicy Cilantro Hummus, Spicy Cilantro Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Wm. Bolthouse Farms Inc. Spicy Cilantro Hummus, Spicy Cilantro Dips & Salsa 250kcal 3.6Protein 17.9Fat 14.3Carbs Tops Markets, LLC Spicy Cilantro With Sriracha Hummus, Spicy Cilantro With Sriracha Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Renaissance Food Group, LLC Spicy Corn Salsa Dips & Salsa 107kcal 3.6Protein 0Fat 21.4Carbs Jimmy's Seafood Spicy Crab Dip With Old Bay Hot Sauce, Spicy Dips & Salsa 150kcal 6.7Protein 11.7Fat 6.7Carbs Jimmy's Seafood Spicy Cream Of Crab Soup, Spicy Dips & Salsa High in sodium — 81% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 30% DV per serving 131kcal 2.9Protein 10.2Fat 6.1Carbs Backwoods Food Mfg., Inc. Spicy Dip, Spicy Dips & Salsa 467kcal 0Protein 46.7Fat 6.7Carbs Unilever Bestfoods North America Spicy Dipping Sauce Dips & Salsa 333kcal 0Protein 33.3Fat 13.3Carbs