Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Herr Foods Inc. Southwestern Black Bean & Corn Salsa Dips & Salsa 67kcal 3.3Protein 0Fat 13.3Carbs Rafael Padilla & Cia S. En C. Southwestern Hummus, Southwestern Dips & Salsa 232kcal 7.1Protein 10.7Fat 14.3Carbs Coastal Sunbelt Produce Co. Southwestern Medium Salsa Dips & Salsa 71kcal 3.6Protein 0Fat 14.3Carbs Weis Markets, Inc. Southwestern Salsa, Mild, Hot Dips & Salsa 71kcal 3.6Protein 0Fat 14.3Carbs Sabra Dipping Company LLC Spanish Eggplant Dip, Spanish Eggplant Dips & Salsa 161kcal 0Protein 16.1Fat 7.1Carbs Mercado Latino, Inc. Spanish Style Tomato Sauce, Spanish Style Tomato Dips & Salsa 25kcal 1.6Protein 0Fat 4.9Carbs McIlhenny Company Spartan, Cocktail Sauce Dips & Salsa High in sodium — 26% DV per serving 109kcal 1.6Protein 0Fat 28.1Carbs Wakefern Food Corporation Specialty, Fire Roasted Medium Salsa, Fire Roasted Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Wakefern Food Corporation Specialty, Habanero Lime Hot Salsa, Habanero Lime Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Wakefern Food Corporation Specialty, Peach Medium Salsa, Peach Dips & Salsa 47kcal 0Protein 0Fat 12.5Carbs Wakefern Food Corporation Specialty, Pineapple Medium Hot Salsa, Pineapple Dips & Salsa 47kcal 0Protein 0Fat 9.4Carbs Wakefern Food Corporation Specialty, Restaurant Style Medium Salsa, Restaurant Style Dips & Salsa 16kcal 0Protein 0Fat 6.2Carbs Wakefern Food Corporation Specialty, Salsa Verde Mild Salsa, Salsa Verde Dips & Salsa 16kcal 0Protein 0Fat 3.1Carbs Wakefern Food Corporation Specialty, Texas Caviar Medium Salsa, Texas Caviar Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Arboleda Food Products LLC Spice-O-Mize It! Fresh Green Tomatillo Salsa Dips & Salsa 44kcal 0Protein 2.2Fat 6.7Carbs Darling Foods, LLC Spicy Dips & Salsa 179kcal 3.6Protein 14.3Fat 10.7Carbs Ronda's Fine Foods Spicy Almonds, Red Peppers, Tomatoes, Garlic & Zesty Spices Romesco, Spicy Dips & Salsa 500kcal 6.7Protein 50Fat 13.3Carbs Jaffa Salads Inc. Spicy Arbol Salsa, Spicy Arbol Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Harris-Teeter Inc. Spicy Artisan Hummus, Spicy Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Defense Commissary Agency Spicy Authentic Uacamole, Spicy Authentic Dips & Salsa 160kcal 3.5Protein 12.3Fat 10.5Carbs T. Marzetti Company Spicy Avocado Ranch! Veggie Dip, Med Dips & Salsa 367kcal 0Protein 40Fat 3.3Carbs Lifo Enterprises Inc. Spicy Avocados Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs Fresh Innovations, LLC Spicy Bean Dip, Spicy Bean Dips & Salsa 94kcal 6.2Protein 0Fat 18.8Carbs Bush Brothers & Company Spicy Black Bean Dip, Spicy Black Dips & Salsa 100kcal 6.7Protein 0Fat 16.7Carbs