Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Next Phase Enterprises Spicy Garlic Almond Dip, Spicy Garlic Dips & Salsa 464kcal 7.1Protein 46.4Fat 10.7Carbs Two Chefs On A Roll, Inc. Spicy Green Garbanzo Hummus Dips & Salsa 310kcal 10.3Protein 17.2Fat 31.0Carbs Bergin Nut Company, Inc. Spicy Guac Mix, Spicy Dips & Salsa 571kcal 20Protein 40Fat 34.3Carbs FRESH PAK INC. Spicy Guacamole Dips & Salsa 100kcal 2Protein 7Fat 8Carbs Renaissance Food Group, LLC Spicy Guacamole Dips & Salsa 90kcal 2Protein 7Fat 8Carbs Wal-Mart Stores, Inc. Spicy Guacamole Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Taylor Fresh Foods, Inc. Spicy Guacamole Dips & Salsa 100kcal 0Protein 6.7Fat 10Carbs Sabra Dipping Company LLC Spicy Guacamole Dips & Salsa 175kcal 1.8Protein 14.0Fat 8.8Carbs Sabra Dipping Company LLC Spicy Guacamole Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Avomex, Inc. Spicy Guacamole Dips & Salsa 200kcal 0Protein 16.7Fat 10Carbs Russ Davis Wholesale Spicy Guacamole Blender, Spicy Guacamole Dips & Salsa 120kcal 2Protein 12Fat 6Carbs Chosen Foods, LLC Spicy Guacamole Hand Scooped Hass Avocados, Spicy Guacamole Dips & Salsa 133kcal 3.3Protein 13.3Fat 6.7Carbs Schnuck Markets, Inc. Spicy Guacamole Individual Mini Cups, Spicy Dips & Salsa 140kcal 1.8Protein 12.3Fat 8.8Carbs Wal-Mart Stores, Inc. Spicy Guacamole Mini Cups, Spicy Dips & Salsa 158kcal 1.8Protein 12.3Fat 10.5Carbs Weis Markets, Inc. Spicy Guacamole Mixture Of Avocado Pulp, Tomato, Onion, Serrano Pepper, Lime Juice, Cilantro And Salt, Spicy Guacamole Dips & Salsa 133kcal 3.3Protein 10Fat 10Carbs Truco Enterprises Spicy Guacamole Salsa, Spicy Guacamole Dips & Salsa 161kcal 0Protein 14.5Fat 6.5Carbs Wegmans Food Markets, Inc. Spicy Guacamole Snack Pack, Spicy Dips & Salsa 193kcal 1.8Protein 15.8Fat 10.5Carbs A.M. Braswell, Jr. Food Co. Inc. Spicy Guacamole Starter Dips & Salsa 62kcal 0Protein 0Fat 12.5Carbs Sabra Dipping Company LLC Spicy Guacamole, Spicy Dips & Salsa 145kcal 3.2Protein 12.9Fat 9.7Carbs Avomex, Inc. Spicy Guacamole, Spicy Dips & Salsa 175kcal 1.8Protein 15.8Fat 8.8Carbs Avomex, Inc. Spicy Guacamole, Spicy Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Fresh Innovations, LLC Spicy Guacamole, Spicy Dips & Salsa 133kcal 3.3Protein 10Fat 6.7Carbs Whole Foods Market, Inc. Spicy Guacamole, Spicy Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Schnuck Markets, Inc. Spicy Guacamole, Spicy Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs