Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Wal-Mart Stores, Inc. Spicy Guacamole, Spicy Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Wal-Mart Stores, Inc. Spicy Guacamole, Spicy Dips & Salsa 150kcal 3.3Protein 13.3Fat 10Carbs Price Chopper Supermarkets Spicy Guacamole, Spicy Dips & Salsa 167kcal 3.3Protein 15Fat 10Carbs Price Chopper Supermarkets Spicy Guacamole, Spicy Dips & Salsa —kcal 3.3Protein 15Fat 10Carbs Wegmans Food Markets, Inc. Spicy Guacamole, Spicy Dips & Salsa 200kcal 0Protein 16.7Fat 10Carbs Goverden US, Inc Spicy Guacamole, Spicy Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs The Kroger Co. Spicy Guacamole, Spicy Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Cabo Fresh Spicy Guacamole, Spicy Dips & Salsa 167kcal 3.3Protein 13.3Fat 10Carbs Fresh Innovations, LLC Spicy Guacamole, Spicy Dips & Salsa 150kcal 3.3Protein 11.7Fat 6.7Carbs Loffredo Fresh Produce Co. Inc. Spicy Guacamole, Spicy Dips & Salsa 81kcal 1.0Protein 6.1Fat 7.1Carbs Goverden US, Inc Spicy Guacamole, Spicy Dips & Salsa 133kcal 3.3Protein 11.7Fat 6.7Carbs Kraft Heinz Foods Company Spicy Habanero Sour Cream Dip, Spicy Habanero Dips & Salsa 200kcal 3.3Protein 16.7Fat 3.3Carbs Argania Butter INC Spicy Harissa Cauliflower Hummus, Spicy Harissa Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Sabra Dipping Company LLC Spicy Harissa Mediterranean Garlic Dip, Spicy Harissa Dips & Salsa 393kcal 0Protein 39.3Fat 7.1Carbs Avomex, Inc. Spicy Homestyle Minis, Medium Dips & Salsa 175kcal 1.8Protein 14.0Fat 8.8Carbs River Side Specialty Foods, Inc. Spicy Hommus Topped With Slow Roasted Ancho Chili Peppers Dips & Salsa 214kcal 3.6Protein 14.3Fat 14.3Carbs Haig's Delicacies Spicy Hummus Dips & Salsa 267kcal 10Protein 20Fat 13.3Carbs Raley's Spicy Hummus With Cayenne Pepper, Spicy Dips & Salsa 286kcal 10.7Protein 17.9Fat 14.3Carbs Topco Associates, Inc. Spicy Hummus With Toppings, Spicy With Toppings Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Giant Eagle, Inc. Spicy Hummus, Spicy Dips & Salsa 286kcal 7.1Protein 21.4Fat 17.9Carbs Hy-Vee, Inc. Spicy Hummus, Spicy Dips & Salsa 214kcal 3.6Protein 16.1Fat 14.3Carbs Glencourt Inc. Spicy Hummus, Spicy Dips & Salsa 233kcal 6.7Protein 16.7Fat 16.7Carbs Dip Me Gourmet Snacks Spicy Jalapeno & Cilantro Sour Cream Dip, Spicy Jalapeno Dips & Salsa 167kcal 3.3Protein 16.7Fat 3.3Carbs Meijer, Inc. Spicy Jalapeno Guacamole, Spicy Jalapeno Dips & Salsa 133kcal 0Protein 11.7Fat 6.7Carbs