Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Teasdale Foods, Inc. Southwest Cilantro, Medium Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Fischer & Wieser Specialty Foods, Inc. Southwest Dip, Southwest Dips & Salsa 433kcal 3.3Protein 50Fat 6.7Carbs Dierberg's Markets, Inc. Southwest Fiesta Dip Dips & Salsa 150kcal 3.6Protein 12.5Fat 7.1Carbs Sabra Dipping Company LLC Southwest Hummus Dips & Salsa 200kcal 6.7Protein 15Fat 16.7Carbs Meijer, Inc. Southwest Pico De Gallo, Southwest Dips & Salsa 36kcal 3.6Protein 0Fat 7.1Carbs Litehouse Inc. Southwest Ranch Dip & Spread Dips & Salsa 367kcal 3.3Protein 36.7Fat 6.7Carbs Harris-Teeter Inc. Southwest Ranch Dip, Southwest Ranch Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Sweet Baby Rays Inc. Southwest Ranch Dipping Sauce, Southwest Ranch Dips & Salsa 367kcal 0Protein 36.7Fat 13.3Carbs T. Marzetti Company Southwest Ranch Veggie Dip, Southwest Ranch Dips & Salsa 333kcal 3.3Protein 33.3Fat 6.7Carbs T. Marzetti Company Southwest Ranch! Veggie Dip, Mild Dips & Salsa 367kcal 3.3Protein 40Fat 6.7Carbs T. Marzetti Company Southwest Ranch! Veggie Dip, Mild Dips & Salsa 194kcal 3.2Protein 16.1Fat 9.7Carbs PARK STREET DELI Southwest Restaurant-Style Guacamole Dips & Salsa 167kcal 0Protein 15Fat 10Carbs FRESH & EASY Southwest Salsa Dips & Salsa 50kcal 3.3Protein 0Fat 10Carbs Safeway, Inc. Southwest Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Jananna Foods Inc. Southwest Salsa Dips & Salsa 35kcal 3.5Protein 0Fat 7.0Carbs Jananna Foods Inc. Southwest Salsa Dips & Salsa 35kcal 3.5Protein 0Fat 7.0Carbs Raley's Southwest Salsa Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Raley's Southwest Salsa Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Raley's Southwest Salsa, Mild Dips & Salsa 59kcal 2.9Protein 0Fat 11.8Carbs Boar's Head Provision Co., Inc. Southwest Style Black Bean Hummus, Southwest Style Black Bean Dips & Salsa 143kcal 7.1Protein 10.7Fat 17.9Carbs Ahold USA, Inc. Southwest Style Salsa, Medium Dips & Salsa 62kcal 3.1Protein 0Fat 12.5Carbs Lancaster Foods LLC Southwest Style Salsa, Southwest Style Dips & Salsa 50kcal 2.5Protein 0Fat 10Carbs Meijer, Inc. Southwest Tomatoes, Corn, Blackeye Peas, Green Bell Peppers, Red Onion, Cilantro, And Black Beans In A Cumin Citrus Vinaigrette Dressing Salsa, Southwest Dips & Salsa 67kcal 3.3Protein 1.7Fat 13.3Carbs Hot Wachula's Southwestern Bean&Corn Salsa, Southwestern Bean&Corn Dips & Salsa 52kcal 0Protein 0Fat 10.3Carbs