Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Schnuck Markets, Inc. Spicy Jalapeno Popper Dip Dips & Salsa 233kcal 3.3Protein 23.3Fat 6.7Carbs Harris-Teeter Inc. Spicy Jalapeno Verde Premium Salsa, Spicy Jalapeno Verde Dips & Salsa High in sodium — 20% DV per serving 16kcal 0Protein 0Fat 3.1Carbs Cava Foods, LLC Spicy Labneh Thick & Creamy Handcrafted Yogurt Dip, Spicy Labneh Dips & Salsa 179kcal 3.6Protein 17.9Fat 10.7Carbs Sabra Dipping Company LLC Spicy Mad Mango Hummus, Mad Mango Dips & Salsa 233kcal 6.7Protein 16.7Fat 16.7Carbs Joy's International Foods Inc. Spicy Mango Salsa, Spicy Mango Dips & Salsa 40kcal 0.9Protein 0Fat 10.7Carbs Safeway, Inc. Spicy Mexicali Dip, Spicy Mexicali Dips & Salsa 321kcal 3.6Protein 32.1Fat 7.1Carbs Avomex, Inc. Spicy Minis Guacamole Dips & Salsa 193kcal 1.8Protein 15.8Fat 10.5Carbs Ventura Foods, L.L.C. Spicy Nashville Hot Flavored Dip, Spicy Nashville Hot Dips & Salsa 194kcal 3.2Protein 14.5Fat 12.9Carbs Golden Taste Inc. Spicy Onion Dip, Spicy Onion Dips & Salsa 357kcal 0Protein 32.1Fat 10.7Carbs Reser's Fine Foods, Inc. Spicy Pepper & Three Cheese Premium Dip, Spicy Pepper & Three Cheese Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Target Stores Spicy Picante-Style Salsa Roja Made With Jalapeno Peppers, Garlic & Lime Juice, Spicy Roja Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Banks Square Market Corp Spicy Pico De Gallo Dips & Salsa 21kcal 2.1Protein 0Fat 6.4Carbs Target Stores Spicy Pico De Gallo & Guacamole, Spicy Dips & Salsa 117kcal 0Protein 8.3Fat 6.7Carbs TH Kitchens, LP Spicy Pico De Gallo, Spicy Dips & Salsa 21kcal 1.1Protein 0Fat —Carbs Avomex, Inc. Spicy Pico Over Guacamole Layered Dip Dips & Salsa 117kcal 0Protein 10Fat 6.7Carbs Good Foods Group, LLC Spicy Queso Blanco Style Dip, Spicy Queso Blanco Dips & Salsa 129kcal 6.5Protein 8.1Fat 9.7Carbs Good Foods Group, LLC Spicy Queso Blanco Style Plant Based Dip, Spicy Queso Blanco Style Dips & Salsa 129kcal 6.5Protein 8.1Fat 9.7Carbs Good Foods Group, LLC Spicy Queso Style Dip Dips & Salsa 150kcal 6.7Protein 11.7Fat 10Carbs Prairie Farms Dairy, Inc. Spicy Ranch Dip Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs Rafael Padilla & Cia S. En C. Spicy Red Lentil Hummus, Spicy Red Lentil Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Wegmans Food Markets, Inc. Spicy Red Lentil Hummus, Spicy Red Lentil Dips & Salsa 367kcal 13.3Protein 16.7Fat 40Carbs Tribe Mediterranean Foods, Inc. Spicy Red Pepper Hummus, Spicy Red Pepper Dips & Salsa 214kcal 7.1Protein —Fat 17.9Carbs The Backyard Food Company Spicy Restaurant Style Chipotle Salsa, Chipotle Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Wegmans Food Markets, Inc. Spicy Roasted Red Pepper Hummus, Spicy Roasted Red Pepper Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs