Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Safeway, Inc. Spicy Salsa Con Queso Dip, Spicy Salsa Con Queso Dips & Salsa 133kcal 6.7Protein 8.3Fat 10Carbs Jaffa Salads Inc. Spicy Salsa De Habanero, Spicy Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Banks Square Market Corp Spicy Salsa Fresca, Spicy Dips & Salsa 21kcal 2.1Protein 0Fat 6.4Carbs Renaissance Food Group, LLC Spicy Salsas & Dips Guacamole, Spicy Dips & Salsa 100kcal 2Protein 7Fat 8Carbs Publix Super Markets, Inc. Spicy Sausage Dip, Spicy Sausage Dips & Salsa 194kcal 9.7Protein 16.1Fat 3.2Carbs Harbor Seafood Inc Spicy Shrimp Dip, Spicy Dips & Salsa High in saturated fat — 20% DV per serving 286kcal 7.1Protein 25Fat 3.6Carbs The Kroger Co. Spicy Sweet Potato Bean Dip, Spicy Sweet Potato Bean Dips & Salsa 107kcal 3.6Protein 1.8Fat 17.9Carbs Jardine Resources De Americas, LLC Spicy Texas Salsa, Spicy Texas Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Lakeview Farms, LLC Spicy Three Pepper Dips & Salsa High in sodium — 21% DV per serving 275kcal 7.5Protein 22.5Fat 5Carbs Kraft Heinz Foods Company Spicy Three Pepper Hummus, Spicy Three Pepper Dips & Salsa 179kcal 7.1Protein 12.5Fat 14.3Carbs Kraft Heinz Foods Company Spicy Three Pepper Hummus, Spicy Three Pepper Dips & Salsa 179kcal 7.1Protein 12.5Fat 14.3Carbs Target Stores Spicy Three Pepper Hummus, Spicy Three Pepper Dips & Salsa 214kcal 7.1Protein 14.3Fat 21.4Carbs Safeway, Inc. Spicy Three Pepper Topped Hummus, Spicy Three Pepper Dips & Salsa 233kcal 6.7Protein 16.7Fat 16.7Carbs Target Stores Spicy Three-Pepper Organic Hummus With Red, Jalapeno & Poblano Peppers, Spicy Three-Pepper Dips & Salsa 179kcal 7.1Protein 8.9Fat 17.9Carbs Target Stores Spicy Three-Pepper Organic Hummus With Red, Jalapeno & Poblano Peppers, Spicy Three-Pepper Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Lakeview Farms, LLC Spicy Tomato Feta Dip, Spicy Tomato Dips & Salsa 233kcal 6.7Protein 20Fat 6.7Carbs Gilspicante LLC Spicy Tomato Salsa, Spicy Tomato Dips & Salsa High in sodium — 23% DV per serving 35kcal 0Protein 0Fat 8.8Carbs Herdez S.A. Spicy Traditional Guacamole, Spicy Traditional Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs Summer Fresh Salads Inc. Spicy Tzatziki Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs Lakeview Farms, LLC Spicy Yellow Lentil Hummus, Spicy Yellow Lentil Dips & Salsa 179kcal —Protein 12.5Fat 14.3Carbs Hola Nola Foods, LLC Spicy! Cajun Bean Dip, Classic Dips & Salsa 129kcal 6.5Protein 3.2Fat 16.1Carbs Ahold USA, Inc. Spiked Pale Ale Salsa Dips & Salsa 33kcal 0Protein 0Fat 10Carbs LiDestri Foods, Inc. Spikes Salsa Chunky Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Ewing Innovations Spinach & Artichoke Cheese Stuffed Baby Bella Caps, Spinach & Artichoke Cheese Dips & Salsa 105kcal 7.9Protein 7.9Fat 4.0Carbs