Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Inland Market Premium Foods Spinach & Artichoke Crab Dip, Spinach & Artichoke Dips & Salsa 200kcal 10Protein 15Fat 6.7Carbs Kraft Heinz Foods Company Spinach & Artichoke Cream Cheese Dips, Spinach; Artichoke Dips & Salsa 233kcal 6.7Protein 16.7Fat 10Carbs PLATS DU CHEF Spinach & Artichoke Dip Dips & Salsa 143kcal 7.1Protein 10.7Fat 7.1Carbs Wegmans Food Markets, Inc. Spinach & Artichoke Dip Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Hannaford Bros. Co. Spinach & Artichoke Dip Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs Food Town Stores Inc. Spinach & Artichoke Dip Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs Wal-Mart Stores, Inc. Spinach & Artichoke Dip, Spinach & Artichoke Dips & Salsa 300kcal 6.7Protein 26.7Fat 6.7Carbs H E Butt Grocery Company Spinach & Artichoke Dip, Spinach & Artichoke Dips & Salsa 100kcal 3.3Protein 5Fat 10Carbs Esti Foods LLC Spinach & Artichoke Dip, Spinach & Artichoke Dips & Salsa 186kcal 10.7Protein 10.7Fat 7.1Carbs Wakefern Food Corporation Spinach & Artichoke Dip, Spinach & Artichoke Dips & Salsa 214kcal 10.7Protein 14.3Fat 10.7Carbs River Side Specialty Foods, Inc. Spinach & Artichoke Hommus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Wakefern Food Corporation Spinach & Artichoke Hummus, Spinach & Artichoke Dips & Salsa 161kcal 3.6Protein 8.9Fat 14.3Carbs Sabra Dipping Company LLC Spinach & Artichoke Hummus, Spinach & Artichoke Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Target Stores Spinach & Artichoke Hummus, Spinach & Artichoke Dips & Salsa 214kcal 7.1Protein 12.5Fat 17.9Carbs Harbor Seafood Inc Spinach & Artichoke Shrimp Dip, Spinach & Artichoke Dips & Salsa 214kcal 3.6Protein 21.4Fat 7.1Carbs Marketing Instincts, Inc Spinach & Kale Dip, Greek Yogurt Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs La Terra Fina USA, LLC Spinach & Parmesan Dip & Spread, Spinach & Parmesan Dips & Salsa 167kcal 10Protein 13.3Fat 10Carbs Sabra Dipping Company LLC Spinach & Roasted Garlic Mediterranean White Bean Dip, Spinach & Roasted Garlic Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Sam's Club West Spinach A Rich & Creamy Dip Made With Cream Cheese, Spinach, Artichoke And A Blend Of 4 Cheeses Artichoke Dip, Spinach Dips & Salsa 267kcal 6.7Protein 23.3Fat 6.7Carbs Sabra Dipping Company LLC Spinach And Artichoke Hummus, Spinach And Artichoke Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Reser's Fine Foods, Inc. Spinach Artichoke & Parmesan Premium Dip, Spinach Artichoke & Parmesan Dips & Salsa 300kcal 6.7Protein 30Fat 3.3Carbs Fresh Innovations, LLC Spinach Artichoke Avocado Cream Cheese Dip, Spinach Artichoke Dips & Salsa 207kcal 3.5Protein 17.2Fat 6.9Carbs Blue Moose of Boulder, LLC Spinach Artichoke Cashew Dip, Spinach Artichoke Dips & Salsa —kcal 7.1Protein 10.7Fat 10.7Carbs BJ's Wholesale Club / Corporate Brands Spinach Artichoke Chickpeas, Spinach, Marinated Artichokes And Sesame Tahini Hummus, Spinach Artichoke Dips & Salsa 161kcal 3.6Protein 8.9Fat 14.3Carbs