Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Safeway, Inc. Spinach Artichoke Crab Dip, Spinach Artichoke Dips & Salsa 200kcal 2.9Protein 14.3Fat 8.6Carbs Duke Sandwich Productions, Inc. Spinach Artichoke Dip Dips & Salsa High in saturated fat — 20% DV per serving 270kcal 5.4Protein 24.3Fat 8.1Carbs Wal-Mart Stores, Inc. Spinach Artichoke Dip Dips & Salsa 300kcal 6.7Protein 30Fat 3.3Carbs Wal-Mart Stores, Inc. Spinach Artichoke Dip Dips & Salsa 300kcal 6.7Protein 30Fat 3.3Carbs Sculatti I.F.S. Spinach Artichoke Dip Dips & Salsa 643kcal 14.3Protein 57.1Fat 14.3Carbs Giant Eagle, Inc. Spinach Artichoke Dip Dips & Salsa 250kcal 14.3Protein 21.4Fat 3.6Carbs JTM Provisions Company, Inc. Spinach Artichoke Dip Dips & Salsa 188kcal 9.4Protein 12.5Fat 9.4Carbs FRESH & EASY Spinach Artichoke Dip Dips & Salsa 250kcal 10.7Protein 21.4Fat 3.6Carbs Wal-Mart Stores, Inc. Spinach Artichoke Dip, Spinach Dips & Salsa 267kcal 6.7Protein 23.3Fat 6.7Carbs Ron's Home Style Foods, Inc. Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 175kcal 5Protein 12.5Fat 7.5Carbs Lakeview Farms, LLC Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 286kcal 3.6Protein 25Fat 10.7Carbs Giant Eagle, Inc. Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 250kcal 3.6Protein 25Fat 7.1Carbs Fresh Innovations, LLC Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 297kcal 5.4Protein 29.7Fat 5.4Carbs InfantBrace LLC Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa High in sodium — 22% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 23% DV per serving 239kcal 8.0Protein 21.2Fat 5.3Carbs Hy-Vee, Inc. Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 136kcal 6.1Protein 7.6Fat 9.1Carbs Wm. Bolthouse Farms Inc. Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 393kcal 7.1Protein 39.3Fat 3.6Carbs Wal-Mart Stores, Inc. Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 300kcal 6.7Protein 30Fat 3.3Carbs Nash Finch Company Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 265kcal —Protein 26.5Fat 5.9Carbs Aldon Food Corporation Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa High in saturated fat — 20% DV per serving 250kcal —Protein 22.2Fat 5.6Carbs Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 275kcal 5Protein 22.5Fat 7.5Carbs Target Stores Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Target Stores Spinach Artichoke Dip, Spinach Artichoke Dips & Salsa 297kcal 5.4Protein 18.9Fat 2.7Carbs Lakeview Farms, LLC Spinach Artichoke Dip, Spinach; Artichoke Dips & Salsa 250kcal 5Protein 22.5Fat 5Carbs Lakeview Farms, LLC Spinach Artichoke Dip, Spinach; Artichoke Dips & Salsa High in saturated fat — 25% DV per serving 250kcal 5Protein 22.5Fat 5Carbs