Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Love Unlimited Choral Ministries Toasted Sesame Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Sonny & Joe's Toasted Sesame Hummus Spread Dips & Salsa 321kcal 7.1Protein 25Fat 14.3Carbs Toby's Family Foods, LLC Toby's, Tofu Dip & Spread, Original, Original Dips & Salsa 267kcal 10Protein 26.7Fat 6.7Carbs Embria Health Sciences Toffee Fondue Sauce, Milk Chocolate Dips & Salsa 429kcal 0Protein 28.6Fat 42.9Carbs Toby's Family Foods, LLC Tofu Dip & Spread Dips & Salsa 133kcal 10Protein 10Fat 6.7Carbs Willy's Inc. Tomatillo & Avocado Salsa Verde, Tomatillo & Avocado Dips & Salsa 117kcal 3.3Protein 5Fat 16.7Carbs The Kroger Co. Tomatillo And Chipotle Pepper Salsa, Tomatillo And Chipotle Pepper Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Nasco Gourmet Foods, Inc. Tomatillo Avocado Salsa, Medium Dips & Salsa 50kcal 0Protein 1.7Fat 6.7Carbs Safeway, Inc. Tomatillo Chipotle Salsa Restaurant Style, Medium Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Vaqueros Empresas, Inc. Tomatillo Medium Salsa, Tomatillo Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Buck Creek Ostrich Products Tomatillo Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Civil Pictures Tomatillo Salsa Dips & Salsa 62kcal 3.1Protein 0Fat 12.5Carbs The Kroger Co. Tomatillo Salsa Verde Mild, Mild Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Civil Pictures Tomatillo Salsa, Chipotle Dips & Salsa 62kcal 3.1Protein 0Fat 12.5Carbs Buck Creek Ostrich Products Tomatillo Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Siembra y Cosecha, LLC Tomatillo Salsa, Tomatillo Dips & Salsa 29kcal 0Protein 0Fat 8.6Carbs Penny's Salsa Tomatillo Salsa, Tomatillo Dips & Salsa 33kcal 0Protein 0Fat 3.3Carbs Chica Bella, Inc. Tomatillo Salsa, Tomatillo Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Gilspicante LLC Tomatillo Salsa, Tomatillo Dips & Salsa High in sodium — 25% DV per serving 44kcal 1.8Protein 2.2Fat 7.1Carbs Gather Around Games, Inc. Tomatillo Salsa, Tomatillo Dips & Salsa 28kcal 0Protein 0Fat 5.6Carbs 2 Gringos Chupacabra, LLC Tomatillo Salsa, Tomatillo Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Conservas La Costena S.A. Tomatillo Sauce Green Salsa, Tomatillo Sauce Green Dips & Salsa 0kcal 0Protein 0Fat 6.7Carbs Gilly Loco LLC Tomatillo Verde Salsa, Toasty Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Lifo Enterprises Inc. Tomatillo-Avocado Salsa, Tomatillo-Avocado Dips & Salsa 71kcal 0Protein 3.6Fat 7.1Carbs