Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Pacifica Foods LLC Tomatillo-Avocado Salsa, Tomatillo-Avocado Dips & Salsa 71kcal 0Protein 3.6Fat 7.1Carbs Flagship Food Group North America LLC Tomatillo, Garlic & Lime Green Chile Salsa, Medium Dips & Salsa 50kcal 0Protein 1.7Fat 10Carbs Flagship Food Group North America LLC Tomato & Roasted Green Chile Roadhouse Salsa, Tomato & Roasted Green Chile Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Target Stores Tomato Basil Organic Hummus, Tomato Basil Dips & Salsa 179kcal 7.1Protein 10.7Fat 17.9Carbs Target Stores Tomato Basil Organic Hummus, Tomato Basil Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs United Natural Foods, Inc. Tomato Cilantro Organic Salsa, Tomato Cilantro Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Tomato Dressing Dips & Salsa 107kcal 0Protein 0Fat 33.3Carbs H E Butt Grocery Company Tomato Garlic Specialty Series Salsa, Tomato Garlic Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs ConAgra Foods Packaged Foods, LLC Tomato Jalapeno Salsa With Roasted Chiles, Tomato Jalapeno With Roasted Chiles Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Palmieri Food Products Inc Tomato Salsa Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Deception Salsa, LLC Tomato Salsa Dips & Salsa 83kcal 0Protein 0Fat 20Carbs Stonewall Kitchen Ltd. Tomato Salsa, Spicy Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Walker Foods Inc. Tomato Sauce With Jalapeno Dips & Salsa 18kcal 0Protein 0Fat 7.1Carbs Pace Foods, Inc. Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Tony Packo Food Company Tony Packo's, Hungarian Salsa, Medium, Medium Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Rainbow Games Inc Tony's Tejas Salsa, Premium Homemade Salsa & Marinade Dips & Salsa 24kcal 0Protein 0Fat 4.8Carbs Kemps LLC Top The Tater Sour Cream-Dip, Taco Fiesta Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Wegmans Food Markets, Inc. Topped With Chickpeas, Sesame Seeds And Roasted Garlic Hummus, Chickpeas, Sesame Seeds And Roasted Garlic Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Wegmans Food Markets, Inc. Topped With Chickpeas, Sesame Seeds And Roasted Garlic Hummus, Chickpeas, Sesame Seeds And Roasted Garlic Dips & Salsa 233kcal 6.7Protein 15Fat 16.7Carbs Tops Markets, LLC Tops, Everything Hummus Dips & Salsa 286kcal 7.1Protein 21.4Fat 14.3Carbs Tops Markets, LLC Tops, Roasted Garlic Hummus Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Tops Markets, LLC Tops, Vegetable Hummus Dips & Salsa 214kcal 3.6Protein 17.9Fat 14.3Carbs Frito-Lay Company Tostitos, Creamy Spinach Dip Dips & Salsa 156kcal 3.1Protein 12.5Fat 6.2Carbs Fortier Associates Trade Joe's, Spicy Black Bean Dip Dips & Salsa 107kcal 7.1Protein 0Fat 21.4Carbs