Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Dream Land,Inc Tzatziki Sauce Dips & Salsa 89kcal 3.6Protein 7.1Fat 3.6Carbs Finlay Extracts & Ingredients USA, Inc. Tzatziki Sauce Dips & Salsa 107kcal 3.6Protein 1.8Fat 7.1Carbs Brittany Records Tzatziki Sauce Dips & Salsa 89kcal 3.6Protein 3.6Fat 7.1Carbs American Bakery Products, Inc. Tzatziki Sauce Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Kowalski Companies Inc. Tzatziki Sauce Dips & Salsa 54kcal 3.6Protein 0Fat 7.1Carbs Norstar Specialty Foods Inc. Tzatziki Sauce Dips & Salsa 133kcal 3.3Protein 10Fat 6.7Carbs Walker Food Products Co. Tzatziki Sauce, Tzatziki Dips & Salsa 167kcal 3.3Protein 16.7Fat 6.7Carbs Dierberg's Markets, Inc. Tzatziki Sauce/Dip Dips & Salsa 171kcal 3.6Protein 14.3Fat 7.1Carbs Wal-Mart Stores, Inc. Tzatziki Style Dip, Tzatziki Style Dips & Salsa 161kcal 3.6Protein 14.3Fat 7.1Carbs Good Foods Group, LLC Tzatziki Style Dip, Tzatziki Style Dips & Salsa 100kcal 3.3Protein 6.7Fat 6.7Carbs Good Foods Group, LLC Tzatziki Style Plant Based Dip, Tzatziki Style Dips & Salsa 122kcal 4.1Protein 9.2Fat 8.2Carbs Summer Fresh Salads Inc. Tzatziki Yogurt Cucumber Dip Dips & Salsa 140kcal 3.5Protein 10.5Fat 7.0Carbs Safeway, Inc. Tzatziki Yogurt Dip, Tzatziki Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Target Stores Tzatziki Yogurt Dip, Tzatziki Yogurt Dips & Salsa 133kcal 6.7Protein 8.3Fat 6.7Carbs LE GRAND Tzatziki, A Fragrant Mix Of Fresh Cucumbers, Dill And Mint In A Thick & Creamy Greek Yogurt Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs River Side Specialty Foods, Inc. Tzatziki, Roasted Red Pepper Yogurt Dip Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs JOSEPH'S Tzatziki, Yogurt Dip, Cilantro & Garlic Dips & Salsa 107kcal 3.6Protein 7.1Fat 7.1Carbs UTZ Quality Foods, LLC Utz, Chunky Salsa, Mild, Mild Dips & Salsa 48kcal 0Protein 0Fat 9.7Carbs UTZ Quality Foods, LLC Utz, Medium Sweet Salsa Dips & Salsa 67kcal 0Protein 0Fat 16.7Carbs My Brother's Salsa, LLC Valley Blend Roasted Tomatoes & Tart Tomatillos Salsa, Valley Blend Roasted Tomatoes & Tart Tomatillos Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Duke Sandwich Productions, Inc. Vanilla Bean Dip, Vanilla Bean Dips & Salsa High in saturated fat — 23% DV per serving 308kcal 3.9Protein 26.9Fat 19.2Carbs Delighted By Hummus LLC Vanilla Bean Hummus Dips & Salsa 179kcal 3.6Protein 3.6Fat 32.1Carbs Tribe Mediterranean Foods, Inc. Vanilla Bean Hummus, Vanilla Bean Dips & Salsa 250kcal 3.6Protein 12.5Fat 28.6Carbs Country Maid Inc. Vanilla Dip, Vannilla Dips & Salsa High in saturated fat — 20% DV per serving 333kcal 3.3Protein 20Fat 33.3Carbs