Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Whole Foods Market, Inc. Whole Foods Market, Artichoke Spinach Dip Dips & Salsa 250kcal 7.1Protein 21.4Fat 14.3Carbs Sahara Cuisine Whole Foods Market, Baba Ghanoush Roasted Eggplant Dips & Salsa 89kcal 3.6Protein 3.6Fat 10.7Carbs Wm. Bolthouse Farms Inc. Whole Foods Market, Beet Horseradish Hummus Dips & Salsa 179kcal 3.6Protein 12.5Fat 14.3Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Black Bean Dip Dips & Salsa 100kcal 6.7Protein 0Fat 16.7Carbs Wm. Bolthouse Farms Inc. Whole Foods Market, Chipotle Garlic Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Finesse Records Whole Foods Market, Cocktail Sauce Dips & Salsa 233kcal 3.3Protein 0Fat 43.3Carbs Bread & Circus Inc. Whole Foods Market, Cocktail Sauce Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Creamy Spinach Artichoke Dip Dips & Salsa 200kcal 6.7Protein 13.3Fat 3.3Carbs Bread & Circus Inc. Whole Foods Market, Dill Dip Dips & Salsa 214kcal 3.6Protein 17.9Fat 7.1Carbs Bread & Circus Inc. Whole Foods Market, Feta Salsa Dips & Salsa 393kcal 7.1Protein 35.7Fat 7.1Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Fiesta Dip Dips & Salsa 117kcal 3.3Protein 3.3Fat 16.7Carbs Wm. Bolthouse Farms Inc. Whole Foods Market, French Lentil Hummus Dips & Salsa 214kcal 7.1Protein 16.1Fat 14.3Carbs Wm. Bolthouse Farms Inc. Whole Foods Market, Greek Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Greek Sampler Mediterranean Feta Dip, Spinach Artichoke Red Pepper & Traditionalhumus Dips & Salsa 167kcal 6.7Protein 11.7Fat 13.3Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Hummus Sampler Dips & Salsa 200kcal 6.7Protein 13.3Fat 16.7Carbs Wm. Bolthouse Farms Inc. Whole Foods Market, Hummus, Edamame Ginger, Edamame Ginger Dips & Salsa 250kcal 7.1Protein 17.9Fat 10.7Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Hummus, Red Pepper, Red Pepper Dips & Salsa 200kcal 6.7Protein 10Fat 20Carbs Sahara Cuisine Whole Foods Market, Hummus, Spinach, Spinach Dips & Salsa 107kcal 3.6Protein 3.6Fat 14.3Carbs Wm. Bolthouse Farms Inc. Whole Foods Market, Jalapeno Hummus Dips & Salsa 250kcal 3.6Protein 17.9Fat 14.3Carbs Wm. Bolthouse Farms Inc. Whole Foods Market, Low Fat Hummus Dips & Salsa 89kcal 3.6Protein 0Fat 14.3Carbs Renaissance Food Group, LLC Whole Foods Market, Mango Pineapple Salsa Dips & Salsa 50kcal 0Protein 0Fat 12.5Carbs Wm. Bolthouse Farms Inc. Whole Foods Market, Medium Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Middle Easter Sampler Hummus Dips & Salsa 200kcal 6.7Protein 11.7Fat 16.7Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Mrs. Quinns Dip Dips & Salsa 321kcal 10.7Protein 28.6Fat 7.1Carbs