Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Target Stores Cinnamon Vanilla Non-Dairy Dip & Spread, Cinnamon Vanilla Dips & Salsa 250kcal 7.1Protein 14.3Fat 28.6Carbs Blue Moose of Boulder, LLC Ciolo Foods, Smoking Jalapeno Greek Yogurt Dips & Salsa 214kcal 10.7Protein 16.1Fat 3.6Carbs Blue Moose of Boulder, LLC Ciolo Foods, Spinach Artichoke Dip Dips & Salsa 214kcal 7.1Protein 17.9Fat 7.1Carbs Zoya, Inc. Ciolo Foods, Spinach Artichoke Dip Dips & Salsa 214kcal 7.1Protein 17.9Fat 7.1Carbs Zoya, Inc. Ciolo Foods, Truffled Ricotta Dip Dips & Salsa High in saturated fat — 22% DV per serving 321kcal 7.1Protein 28.6Fat 3.6Carbs White Camel Foods Group, LLC Citrus Habanero Premium Hummus, Citrus Habanero Dips & Salsa 167kcal 6.7Protein 13.3Fat 16.7Carbs COSECHA P'URHEPECHA Clasica's Habanero Hot Salsa Dips & Salsa 0kcal 0Protein 0Fat 0Carbs Jaffa Salads Inc. Classic & Zesty Restaurant Style Salsa, Classic & Zesty Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Kosher Provision, Inc. Classic Babaganoush Dips & Salsa 286kcal 0Protein 28.6Fat 7.1Carbs Sandien-Harmonious Life Classic Brooklyn Style Creamy Hummus Dips & Salsa 154kcal 7.7Protein 7.7Fat 15.4Carbs T. Marzetti Company Classic Caramel Dip Dips & Salsa High in added sugars — 36% DV per serving 378kcal 0Protein 12.2Fat 64.9Carbs T. Marzetti Company Classic Caramel Dip Singles, Classic Dips & Salsa High in added sugars — 46% DV per serving 375kcal 2.1Protein 12.5Fat 64.6Carbs T. Marzetti Company Classic Caramel Dip, Classic Caramel Dips & Salsa High in added sugars — 36% DV per serving 378kcal 0Protein 12.2Fat 64.9Carbs T. Marzetti Company Classic Caramel Dip, Classic Caramel Dips & Salsa High in added sugars — 36% DV per serving 378kcal 0Protein 12.2Fat 64.9Carbs Morley Candy Makers Inc. Classic Caramel Fruit & Snack Dip Dips & Salsa High in saturated fat — 20% DV per serving 298kcal 1.8Protein 10.5Fat 52.6Carbs Lunds Inc Classic Chunky Style Hot Ghost Chili Salsa, Classic Chunky Style Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Lunds Inc Classic Chunky Style Mango & Lime Salsa, Mango & Lime Dips & Salsa 50kcal 0Protein 0Fat 13.3Carbs Lunds Inc Classic Chunky Style Medium Serrano Salsa, Classic Chunky Style, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Lunds Inc Classic Chunky Style Mild Jalapeno Pepper Heat Salsa, Classic Chunky Style Dips & Salsa 17kcal 0Protein 0Fat 6.7Carbs Lunds Inc Classic Chunky Style Spicy Pepper & Lime Black Bean & Corn Salsa, Classic Chunky Style, Spicy Pepper & Lime Dips & Salsa 83kcal 6.7Protein 0Fat 16.7Carbs Kitchen Cooked Inc. Classic French Onion Dip, Classic French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Del Monte Fresh Produce N.A., Inc. Classic Fresh Guac, Classic Dips & Salsa 158kcal 1.8Protein 14.0Fat 8.8Carbs T. Marzetti Company Classic Garlic & Herb Harvest Dip, Classic Garlic & Herb Dips & Salsa 163kcal 4.7Protein 9.3Fat 11.6Carbs T. Marzetti Company Classic Garlic & Herb Simple Harvest Dip, Classic Garlic & Herb Dips & Salsa 156kcal 6.2Protein 9.4Fat 12.5Carbs