Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Reser's Fine Foods, Inc. Churro Cheesecake Dessert Dip, Churro Cheesecake Dips & Salsa High in saturated fat — 20% DV per serving 300kcal 3.3Protein 20Fat 23.3Carbs Bitchin' Inc. Cilantro Sauce Dips & Salsa 321kcal 7.1Protein 32.1Fat 7.1Carbs Good Foods Group, LLC Cilantro Dip, Cilantro Dips & Salsa 167kcal 6.7Protein 16.7Fat 6.7Carbs Ahold USA, Inc. Cilantro Garlic Organic Salsa, Cilantro Garlic Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs ConAgra Foods Packaged Foods, LLC Cilantro Green Olive Salsa With Charred Tomatillo, Cilantro Green Olive With Charred Tomatillo Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Lakeview Farms, LLC Cilantro Jalapeno A Delicious Plant-Based Dip With A Zesty Blend Of Cauliflower, Garbanzo Beans, Jalapeno Peppers, Cilantro And Spices Cauliflower Dips, Cilantro Jalapeno Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Veratec, Inc. Cilantro Jalapeno Cashew Dip Dips & Salsa 333kcal 10Protein 26.7Fat 20Carbs Wegmans Food Markets, Inc. Cilantro Jalapeno Hummus, Cilantro Jalapeno Dips & Salsa 200kcal 6.7Protein 13.3Fat 20Carbs Wegmans Food Markets, Inc. Cilantro Jalapeno Hummus, Cilantro Jalapeno Dips & Salsa 200kcal 6.7Protein 13.3Fat 20Carbs Wegmans Food Markets, Inc. Cilantro Jalapeno Hummus, Cilantro Jalapeno Dips & Salsa 200kcal 6.7Protein 13.3Fat 20Carbs Litehouse Inc. Cilantro Jalapeno Plant-Based Dressing & Dip, Cilantro Jalapeno Dips & Salsa 367kcal 0Protein 40Fat 6.7Carbs Terrapin Ridge Farms LLC Cilantro Lime Ranch Dressing, Cilantro Lime Ranch Dips & Salsa 393kcal 0Protein 39.3Fat 7.1Carbs Elki Corporation Cilantro Lime Salsa Dips & Salsa 31kcal 0Protein 0Fat 9.4Carbs Brittany Records Cilantro Lime Salsa, Cilantro Lime Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Montero Distributing Inc. Cilantro Lime Salsa, Cilantro Lime Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Hawaiian Eateries, Inc. Cilantro Lime Salsa, Cilantro Lime Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Target Stores Cilantro Lime Yogurt Dressing & Dip, Cilantro Lime Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs BKBG ENTERPRISES INC Cilantro Parsley Hummus, Cilantro Parsley Dips & Salsa —kcal 6.7Protein 8.3Fat 23.3Carbs H E Butt Grocery Company Cilantro Specialty Series Salsa, Cilantro Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Love Unlimited Choral Ministries Cincy Style Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Finesse Records Cindy's Kitchen, Caramelized Onion Dip With Shitake Mushroom Dips & Salsa 200kcal 3.3Protein 20Fat 10Carbs Finesse Records Cindy's Kitchen, Fire Roasted Red Pepper With Goat Cheese Dip Dips & Salsa 100kcal 0Protein 10Fat 6.7Carbs Finesse Records Cindy's Kitchen, Rich & Creamy Soy Dip Dips & Salsa 200kcal 3.3Protein 20Fat 10Carbs Risvold's Inc. Cinnamon Spice Fruit Dip Dips & Salsa 267kcal 3.3Protein 16.7Fat 23.3Carbs