Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Bi-Lo Inc. Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Chica de Gallo, LLC Chunky Salsa, Medium Dips & Salsa 24kcal 0Protein 0Fat 5.9Carbs Brandless, Inc Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Tolinco, Inc. Chunky Salsa, Medium Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Truco Enterprises Chunky Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Raley's Chunky Salsa, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Ingles Markets Inc. Chunky Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 10Carbs Tolinco, Inc. Chunky Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Mission Foods Inc Chunky Salsa, Mild Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs LiDestri Foods, Inc. Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Chica de Gallo, LLC Chunky Salsa, Mild Dips & Salsa 24kcal 0Protein 0Fat 5.9Carbs Chica de Gallo, LLC Chunky Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Bi-Lo Inc. Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Brandless, Inc Chunky Salsa, Mild Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs Raley's Chunky Salsa, Mild Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Frito-Lay Company Chunky Salsa, Mild, Splash Of Lime Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs E.M. Endeavors, Inc Chunky Salsa, Muggin' Hot Dips & Salsa 57kcal 0Protein 0Fat 13.3Carbs Paris Bros., Inc. Chunky Style Medium Salsa Dips & Salsa 54kcal 0Protein 3.6Fat 7.1Carbs The Pepper Plant Chunky Style Salsa Dips & Salsa 29kcal 0Protein 0Fat 5.7Carbs Food City Chunky Style Salsa, Mild Dips & Salsa 30kcal 0Protein 0Fat 6.1Carbs Paris Bros., Inc. Chunky Style Salsa, Mild Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Good Foods Group, LLC Chunky Traditional Guacamole Dips & Salsa 121kcal 3.0Protein 10.6Fat 9.1Carbs Good Foods Group, LLC Chunky Traditional Guacamole, Chunky Dips & Salsa 121kcal 3.0Protein 10.6Fat 9.1Carbs Good Foods Group, LLC Chunky Traditional Guacamole, Chunky Traditional Dips & Salsa 121kcal 3.0Protein 10.6Fat 9.1Carbs