Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Reser's Fine Foods, Inc. Creamy Clam Dip Dips & Salsa 300kcal 3.3Protein 26.7Fat 6.7Carbs Ventura Foods, L.L.C. Creamy Dill Dip, Creamy Dill Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Meijer, Inc. Creamy Dill Dip, Creamy Dill Dips & Salsa 393kcal 3.6Protein 39.3Fat 3.6Carbs Giant Eagle, Inc. Creamy Dill Dip, Creamy Dill Dips & Salsa 433kcal 3.3Protein 43.3Fat 6.7Carbs Wayfare Inc. Creamy French Onion Dairy Free Dip, Creamy French Onion Dips & Salsa 125kcal 3.6Protein 10.7Fat 7.1Carbs Gourmet Food Solutions LLC Creamy French Onion Dip Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Herr Foods Inc. Creamy French Onion Dip, French Onion Dips & Salsa 150kcal 3.3Protein 11.7Fat 6.7Carbs Fish House Dressing Inc. Creamy Fruit Dip, Creamy Dips & Salsa 433kcal 3.3Protein 36.7Fat 20Carbs Fish House Dressing Inc. Creamy Fruit Dip, Creamy Dips & Salsa 433kcal 0Protein 36.7Fat 20Carbs Byerly Foods International Creamy Fruit Fresh Dip, Creamy Fruit Dips & Salsa 367kcal 3.3Protein 15Fat 43.3Carbs Next Phase Enterprises Creamy Garlic Organic Almond Dip, Creamy Garlic Dips & Salsa 464kcal 7.1Protein 46.4Fat 7.1Carbs Barilla G & R F.Lli S.P.A. Creamy Genovese With Italian Basil Pesto Dips & Salsa High in sodium — 33% DV per serving 500kcal 5Protein 43.3Fat 20Carbs Herr Foods Inc. Creamy Guacamole Flavored Dip, Guacamole Dips & Salsa 129kcal 0Protein 8.1Fat 12.9Carbs Herr Foods Inc. Creamy Guacamole Flavored Dip, Guacamole Dips & Salsa 129kcal 0Protein 8.1Fat 12.9Carbs Baruvi Fresh LLC Creamy Hummus With A Tangy Twist, Mediterranean Style Dips & Salsa 161kcal 7.1Protein 10.7Fat 14.3Carbs Next Phase Enterprises Creamy Jalapeno Dip, Creamy Jalapeno Dips & Salsa 333kcal 0Protein 33.3Fat 6.7Carbs Herr Foods Inc. Creamy Onion Dips & Salsa High in sodium — 39% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 23% DV per serving 200kcal 2.9Protein 17.1Fat 7.6Carbs Martin's Potato Chips, Inc. Creamy Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs UTZ Quality Foods, LLC Creamy Onion Dip, Creamy Dips & Salsa High in sodium — 39% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 171kcal 2.9Protein 15.2Fat 7.6Carbs AFP Advanced Food Products LLC Creamy Onion Dip, Creamy Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 10Carbs Mike-Sell's Potato Chip Co. Creamy Onion Dip, Creamy Onion Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs UTZ Quality Foods, LLC Creamy Onion Dip, Creamy Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Herr Foods Inc. Creamy Onion Dip, Onion Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs Reser's Fine Foods, Inc. Creamy Onion Premium Dip, Creamy Onion Dips & Salsa High in saturated fat — 20% DV per serving 333kcal 3.3Protein 33.3Fat 6.7Carbs