Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Fish House Foods Company Cuban Black Bean Hummus Dips & Salsa 267kcal 6.7Protein 23.3Fat 13.3Carbs Target Stores Cuban-Style Black Bean Dip, Cuban-Style Black Bean Dips & Salsa 78kcal 3.1Protein 3.1Fat 12.5Carbs Publix Super Markets, Inc. Cuban-Style Sandwich Dip, Cuban-Style Sandwich Dips & Salsa 226kcal 12.9Protein 19.4Fat 3.2Carbs Glencourt Inc. Cucumber Dill Cauliflower Dip, Cucumber Dill Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Lakeview Farms, LLC Cucumber Dill Cauliflower Dips, Cucumber Dill Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Litehouse Inc. Cucumber Dill Greek Yogurt Dip, Cucumber Dill Dips & Salsa 167kcal 6.7Protein 13.3Fat 10Carbs Danone US, LLC Cucumber Dill Yogurt Dip, Cucumber Dill Dips & Salsa 79kcal 6.3Protein 3.2Fat 6.3Carbs Two Chefs On A Roll, Inc. Cucumber Dip Dips & Salsa 83kcal 3.3Protein 5Fat 6.7Carbs Cedar's Mediterranean Foods, Inc. Cucumber Garlic Dill Tzatziki, Cucumber Dips & Salsa 125kcal 7.1Protein 5.4Fat 10.7Carbs Cedar's Mediterranean Foods, Inc. Cucumber Garlic Dill Tzatziki, Cucumber Garlic Dill Dips & Salsa 125kcal 7.1Protein 5.4Fat 10.7Carbs Lakeview Farms, LLC Cucumber Garlic Ranch Dip Dips & Salsa 214kcal 7.1Protein 12.5Fat 10.7Carbs Cedar's Mediterranean Foods, Inc. Cucumber Garlic Tzatziki, Cucumber Garlic Dips & Salsa 125kcal 7.1Protein 5.4Fat 10.7Carbs Rafael Padilla & Cia S. En C. Cucumber Hummus, Cucumber Dips & Salsa 179kcal 7.1Protein 10.7Fat 14.3Carbs Merit Software, Inc. Cucumber Salsa, Spicy Dips & Salsa 40kcal 2Protein 0Fat 8Carbs Crazy Joes Enterprises Cucumber Salsa, Spicy Dips & Salsa 40kcal 2Protein 0Fat 8Carbs Maysa, Inc. Cucumber Sauce, Tzatziki Dips & Salsa 141kcal 3.5Protein 10.6Fat 7.0Carbs My Brother's Salsa, LLC Cucumber Tomato, Medium Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Glencourt Inc. Cucumber Tzatziki Style Dressing, Cucumber Tzatziki Style Dips & Salsa 300kcal 0Protein 30Fat 10Carbs BJ's Wholesale Club / Corporate Brands Cucumber, Garlic, Dill Tzatziki, Cucumber, Garlic, Dill Dips & Salsa 125kcal 7.1Protein 5.4Fat 10.7Carbs Gringo Kitchens, LLC Cucumber, Jalapeno & Mint Salsa, Med-Hot Dips & Salsa 31kcal 0Protein 0Fat 6.2Carbs Sculatti I.F.S. Culinaria Blt Dip Dips & Salsa High in saturated fat — 25% DV per serving 429kcal 7.1Protein 42.9Fat 7.1Carbs Schnuck Markets, Inc. Culinaria, Spicy Cilantro With Jalapeno Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs Supervalu, Inc. Culinary Circle, Dip, Parmesan Artichoke Jalapeno, Parmesan Artichoke Jalapeno Dips & Salsa 367kcal 10Protein 33.3Fat 6.7Carbs Supervalu, Inc. Culinary Circle, Mediterranean Style Hummus, Roasted Garlic, Roasted Garlic Dips & Salsa 200kcal 3.3Protein 13.3Fat 20Carbs