Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Lactalis American Group, Inc. Creamy Onion Snack Dip, Onion Dips & Salsa 194kcal 6.5Protein 16.1Fat 6.5Carbs Wayfare Inc. Creamy Ranch Dairy Free Dip, Creamy Ranch Dips & Salsa 143kcal 0Protein 10.7Fat 7.1Carbs Reser's Fine Foods, Inc. Creamy Ranch Dip Dips & Salsa 300kcal 3.3Protein 30Fat 6.7Carbs Kraft Heinz Foods Company Creamy Ranch Dip Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs Kraft Heinz Foods Company Creamy Ranch Dip, Creamy Ranch Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs Litehouse Inc. Creamy Ranch Greek Yogurt Dip, Ranch Dips & Salsa 200kcal 6.7Protein 16.7Fat 6.7Carbs Good Foods Group, LLC Creamy Ranch Yogurt Dip, Creamy Ranch Dips & Salsa 206kcal 5.9Protein 17.6Fat 2.9Carbs ConAgra Foods Packaged Foods, LLC Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Dips & Salsa 33kcal 0Protein 1.7Fat 3.3Carbs Frontera Foods, Inc. Creamy Salsa Verde With Roasted Poblanos, Avocado, Cilantro + Cream Dips & Salsa 33kcal 0Protein 1.7Fat 3.3Carbs Golden Taste Inc. Creamy Sliced Olives Dips & Salsa 381kcal 0Protein 38.1Fat 4.8Carbs Supervalu, Inc. Creamy Spinach Dip Dips & Salsa 141kcal 3.1Protein 12.5Fat 9.4Carbs Hannaford Bros. Co. Creamy Spinach Dip Dips & Salsa 200kcal 3.3Protein 13.3Fat 16.7Carbs Meijer, Inc. Creamy Spinach Dip With Sour Cream And Water Chestnuts, Creamy Dips & Salsa 258kcal 3.2Protein 25.8Fat 6.5Carbs Whole Foods Market, Inc. Creamy Spinach Dip, Creamy Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Herr Foods Inc. Creamy Spinach Dip, Spinach Dips & Salsa 133kcal 3.3Protein 10Fat 10Carbs Reser's Fine Foods, Inc. Creamy Spinach Premium Dip, Creamy Spinach Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Next Phase Enterprises Creamy Vanilla Cashew Dip, Creamy Vanilla Dips & Salsa 214kcal 3.6Protein 14.3Fat 21.4Carbs La Hacienda Cre-Mex Crema Con Jalapeno Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Ariza Cheese Co. Crema Estilo Salvadorena Con Loroco Dips & Salsa High in saturated fat — 35% DV per serving 357kcal 3.6Protein 35.7Fat 0Carbs J&J Snack Foods Corp Creme Dip, Creme Dips & Salsa 561kcal 0Protein 35.1Fat 64.9Carbs Dip Me Gourmet Snacks Creole Herb Fresh Herbs & Spices Dips & Salsa 179kcal 3.6Protein 17.9Fat 3.6Carbs Dip Me Gourmet Snacks Creole Herb Sour Cream Dip, Creole Herb Dips & Salsa 179kcal 3.6Protein 17.9Fat 3.6Carbs Sabra Dipping Company LLC Crisp Bell Pepper Greek Yogurt Dip, Crisp Bell Pepper Dips & Salsa 117kcal 6.7Protein 8.3Fat 6.7Carbs Golden Taste Inc. Crunchy Pickle Dip, Pickle Dips & Salsa 357kcal 0Protein 39.3Fat 7.1Carbs