Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Village Gourmet Specialties, Inc. Crab Dip, Crab Dips & Salsa 400kcal 10Protein 36.7Fat 3.3Carbs Village Gourmet Specialties, Inc. Crab Dip, Crab Dips & Salsa 321kcal 10.7Protein 28.6Fat 3.6Carbs Rafael Padilla & Cia S. En C. Crab Dip, Crab Dips & Salsa 259kcal 7.4Protein 22.2Fat 11.1Carbs Wells Select Crab Manchego Dip, Crab Manchego Dips & Salsa 286kcal 14.3Protein 21.4Fat 7.1Carbs Lakeview Farms, LLC Crab, Spinach Artichoke Dip, Crab; Spinach; Artichoke Dips & Salsa 200kcal 5.7Protein 14.3Fat 11.4Carbs Reser's Fine Foods, Inc. Cranberry Ambrosia, Cranberry Dips & Salsa High in saturated fat — 45% DV per serving 235kcal 1.0Protein 10.8Fat 32.4Carbs Primal Nutrition Cranberry Mayo Spread & Dip, Cranberry Mayo Dips & Salsa 643kcal 0Protein 71.4Fat 7.1Carbs My Brother's Salsa, LLC Cranberry Orange Salsa, Medium Dips & Salsa 133kcal 3.3Protein 0Fat 33.3Carbs Fresh Innovations, LLC Cranberry Pear Pecan Dip, Cranberry Pear Pecan Dips & Salsa 250kcal 4.2Protein 18.8Fat 16.7Carbs Jaffa Salads Inc. Cranberry Salsa With Jalapenos & Ginger, Cranberry With Jalapenos & Ginger Dips & Salsa 125kcal 0Protein 0Fat —Carbs Rouse's Enterprises, Inc. Crawfish Dip, Crawfish Dips & Salsa 367kcal 10Protein 33.3Fat 3.3Carbs T. Marzetti Company Cream Cheese Fruit Dip, Cream Cheese Dips & Salsa 200kcal 2.2Protein 10Fat 26.7Carbs T. Marzetti Company Cream Cheese Fruit Dip! Dips & Salsa 219kcal 0Protein 9.4Fat 28.1Carbs T. Marzetti Company Cream Cheese Fruit Dip! Dips & Salsa 219kcal 0Protein 9.4Fat 31.2Carbs T. Marzetti Company Cream Cheese! Fruit Dip Dips & Salsa 182kcal 0Protein 9.1Fat 27.3Carbs T. Marzetti Company Cream Cheese! Fruit Dip, Cream Cheese! Dips & Salsa 182kcal 0Protein 9.1Fat 27.3Carbs Dean Foods Company Creamland, Dip, French Onion, French Onion Dips & Salsa 200kcal 3.3Protein 20Fat 6.7Carbs Katalina Holding Company Creamy Artichoke Dip, Creamy Artichoke Dips & Salsa 167kcal 0Protein 13.3Fat 10Carbs Lenovo (Beijing) Co., Ltd. Creamy Avocado Spicy Salsa, Creamy Avocado Dips & Salsa 54kcal 0Protein 5.4Fat 3.6Carbs Gourmet Food Solutions LLC Creamy Blue Dip Dips & Salsa 250kcal 7.1Protein 17.9Fat 17.9Carbs Coborn's Incorporated Creamy Caramel Dip Dips & Salsa High in saturated fat — 22% DV per serving 368kcal 5.3Protein 13.2Fat 60.5Carbs Litehouse Inc. Creamy Cheesecake Flavored Sweet Greek Yogurt Dip, Creamy Cheesecake Dips & Salsa 182kcal 3.0Protein 6.1Fat 33.3Carbs Target Stores Creamy Chicken Dip With Lemon & Dill, Creamy Chicken Dips & Salsa 233kcal 10Protein 16.7Fat 6.7Carbs Duke Sandwich Productions, Inc. Creamy Chocolate Ganache Dip, Creamy Chocolate Ganache Dips & Salsa High in saturated fat — 22% DV per serving 300kcal 3.3Protein 23.3Fat 23.3Carbs