Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Fresh Fields Markets, Inc. Fire Roasted Red Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Del Real LLC Fire Roasted Red Salsa, Hot Dips & Salsa 22kcal 0Protein 0Fat 4.3Carbs Next Phase Enterprises Fire Roasted Red Salsa, Medium Crave Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Hola Nola Foods, LLC Fire Roasted Restaurant Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Harmons Inc Fire Roasted Salsa Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs The Kroger Co. Fire Roasted Salsa Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Hy-Vee, Inc. Fire Roasted Salsa Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Harris-Teeter Inc. Fire Roasted Salsa, Fire Roasted Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Apple Canyon Gourmet, Inc Fire Roasted Salsa, Fire Roasted Dips & Salsa 36kcal 0Protein 0Fat 7.1Carbs Harris-Teeter Inc. Fire Roasted Salsa, Fire Roasted Dips & Salsa 26kcal 0Protein 0Fat 5.3Carbs GS1 Mexico Fire Roasted Salsa, Habanero Dips & Salsa 23kcal 0Protein 0Fat 2.9Carbs Everest Record Group Fire Roasted Salsa, Hot Dips & Salsa 27kcal 0.9Protein 0Fat 4.4Carbs Food Town Stores Inc. Fire Roasted Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs My Brother's Salsa, LLC Fire Roasted Salsa, Hot Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Wm. Bolthouse Farms Inc. Fire Roasted Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Salsa Texas International LLC Fire Roasted Salsa, Medium Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Consolidated Mills, Inc. Fire Roasted Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Salsa Texas International LLC Fire Roasted Salsa, Mild Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Topco Associates, Inc. Fire Roasted Seasoned With Chipotle Peppers Salsa Dips & Salsa 33kcal 1.6Protein 0Fat 6.6Carbs Riba Foods, Inc. Fire Roasted Southwestern Black Bean & Corn Salsa, Mild Dips & Salsa 50kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Fire Roasted Street Corn Dip, Fire Roasted Dips & Salsa 179kcal 7.1Protein 16.1Fat 10.7Carbs EPI Books, LLC Fire Roasted Tomato & Chipotle Salsa Dips & Salsa 18kcal 0Protein 0Fat 3.6Carbs Safeway, Inc. Fire Roasted Tomato Salsa Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs Super Store Industries Fire Roasted Tomato Salsa, Medium Dips & Salsa 33kcal 0Protein 0Fat 6.7Carbs