Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

La Terra Fina USA, LLC Fire Roasted Veggie Fiesta Dip, Made With Real Cheese Dips & Salsa 200kcal 6.7Protein 15Fat 10Carbs EL SOL FOODS Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium Dips & Salsa 33kcal 23.3Protein 0Fat 80Carbs Torshy Brand Food Inc Firentza's, Pineapple, Orange & Passion Fruit Salsa, Hot, Hot Dips & Salsa 48kcal 0Protein 0Fat 12.9Carbs Fischer & Wieser Specialty Foods, Inc. Fischer & Wieser, Guacamole Starter Dips & Salsa 25kcal 0Protein 0Fat 5Carbs Harris-Teeter Inc. Five Pepper Salsa, Five Pepper Dips & Salsa 89kcal 0Protein 5.4Fat 10.7Carbs Andele's Tortillaria de Mesilla, LLC Flame Roasted Jalapeno Gold Salsa, Flame Roasted Jalapeno Dips & Salsa 17kcal 0Protein 0Fat 3.3Carbs Apple Canyon Gourmet, Inc Flamin' Pineapple Salsa, Flamin' Pineapple Dips & Salsa 54kcal 0Protein 0Fat 10.7Carbs Frito-Lay Company Flavored Chunky Salsa, Sweet Mango, Mild Dips & Salsa 62kcal 0Protein 0Fat 12.5Carbs Lifo Enterprises Inc. Fontova, Guacamole Dips & Salsa 133kcal 3.3Protein 13.3Fat 10Carbs Topco Associates, Inc. Food Club, Bean Dip, Original, Original Dips & Salsa 109kcal 6.2Protein 0Fat 18.8Carbs Topco Associates, Inc. Food Club, Spinach Dip Dips & Salsa 156kcal 3.1Protein 12.5Fat 9.4Carbs Food Town Stores Inc. Food Lion, French Onion Dip Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Food Town Stores Inc. Food Lion, Original Cocktail Sauce Dips & Salsa High in sodium — 30% DV per serving 130kcal 1.4Protein 0Fat 29.0Carbs Food Town Stores Inc. Food Lion, Thick & Chunk Salsa, Medium, Medium Dips & Salsa 32kcal 0Protein 0Fat 6.5Carbs International Bakers Company, Inc. Food Should Taste Good, Edamame Hummus Dips & Salsa 250kcal 7.1Protein 17.9Fat 14.3Carbs FONTAINE SANTE FOOD INC. Fountain Of Health, Hummus Cocktail Greek Olives Dips & Salsa 267kcal 6.7Protein 16.7Fat 20Carbs Pace Foods, Inc. Four Chile Pepper Ancho, Pasilla, Guajillo & Chipotle Chunky Texas Salsa, Four Chile Pepper Dips & Salsa 33kcal 0Protein 0Fat 10Carbs Renaissance Food Group, LLC Four Pepper Dip Dips & Salsa High in saturated fat — 20% DV per serving 267kcal 6.7Protein 26.7Fat 6.7Carbs Fran's Chocolates, Ltd. Fran's Chocolates, Sauce, Dark Chocolate, Dark Chocolate Dips & Salsa 372kcal 2.3Protein 11.6Fat 65.1Carbs Fischer & Wieser Specialty Foods, Inc. Fredericksburg Brat Haus Beer Mustard Dip, Fredericksburg Brat Haus Beer Mustard Dips & Salsa 50kcal 0Protein 0Fat 10Carbs The Kroger Co. Freestone Peach & Mango Salsa Dips & Salsa 67kcal 0Protein 0Fat 13.3Carbs Johnny's Fine Foods Inc. French Dip Au Jus, French Dip Dips & Salsa 25kcal 5Protein 0Fat 5Carbs Wise Foods, Inc. French Onion Flavored Dip Dips & Salsa 200kcal 3.3Protein 15Fat 16.7Carbs Dip Me Gourmet Snacks French Onion Caramelized Onion & Garlic Sour Cream Dip, French Onion Dips & Salsa 179kcal 3.6Protein 17.9Fat 7.1Carbs