Dips & Salsa: Nutrition Facts and Calories

Dips and salsas add flavor and texture to many meals and snacks. This category includes a wide variety of products, from creamy options like French Onion Dip to chunky, vegetable-rich salsas, and plant-based choices such as hummus. These items can be enjoyed with vegetables, chips, or as spreads. When selecting dips and salsas, checking the Nutrition Facts label and ingredient list can help you make informed choices. The Dietary Guidelines for Americans recommend limiting added sugars, which can be found in some sweet salsas or certain creamy dips. Many products in this category can also contribute significantly to your daily sodium intake; the FDA Daily Value for sodium is 2,300 mg. For a more nutrient-dense option, look for salsas where whole vegetables like tomatoes, peppers, or onions are among the first ingredients. Hummus, made primarily from chickpeas, is often a good source of dietary fiber. For creamy dips, consider saturated fat content, as the DGA recommends keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

6,896 products · values per 100 g

Hope Foods, LLC French Onion Cashew & Almond Dip, French Onion Dips & Salsa 321kcal 7.1Protein 25Fat 17.9Carbs Dairy Mart Farms, Inc. French Onion Chip Dip, French Onion Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Lipari Foods Operating Company, LLC French Onion Dip Dips & Salsa 71kcal 0Protein 5.4Fat 7.1Carbs Kraft Heinz Foods Company French Onion Dip Dips & Salsa 194kcal 3.2Protein 14.5Fat 9.7Carbs Weis Markets, Inc. French Onion Dip Dips & Salsa 167kcal 3.3Protein 15Fat 6.7Carbs Old Dutch Foods Inc French Onion Dip Dips & Salsa 167kcal 3.3Protein 10Fat 16.7Carbs SmithFoods Inc. French Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Food Town Stores Inc. French Onion Dip Dips & Salsa 161kcal 3.2Protein 14.5Fat 6.5Carbs Dean Foods Company French Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Dean Foods Company French Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs The Moran Group Incorporated French Onion Dip Dips & Salsa 194kcal 3.2Protein 16.1Fat 6.5Carbs Ventura Foods, L.L.C. French Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Galliker Dairy Company French Onion Dip Dips & Salsa 167kcal 3.3Protein 16.7Fat 6.7Carbs Galliker Dairy Company French Onion Dip Dips & Salsa 167kcal 3.3Protein 16.7Fat 6.7Carbs Hiland Dairy Inc. French Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Shullsburg Creamery II, LLC French Onion Dip Dips & Salsa 200kcal 3.3Protein 16.7Fat 6.7Carbs Old Dutch Foods Inc French Onion Dip Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Lipari Foods Operating Company, LLC French Onion Dip Dips & Salsa 71kcal 0Protein 5.4Fat 7.1Carbs Lipari Foods Operating Company, LLC French Onion Dip Dips & Salsa 71kcal 0Protein 5.4Fat 7.1Carbs Wm. Bolthouse Farms Inc. French Onion Dip Dips & Salsa 214kcal 3.6Protein 16.1Fat 7.1Carbs Whole Foods Market, Inc. French Onion Dip Dips & Salsa 250kcal 3.6Protein 21.4Fat 7.1Carbs Reser's Fine Foods, Inc. French Onion Dip Dips & Salsa 267kcal 3.3Protein 26.7Fat 6.7Carbs Supervalu, Inc. French Onion Dip Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs Food Town Stores Inc. French Onion Dip Dips & Salsa 182kcal 3.0Protein 15.2Fat 9.1Carbs